Well I had to return my "loaner" pedometer yesterday and felt a wee bit sad. So rather than wallow, I went out and purchased a new one this morning.
I must say this is a handy dandy tool (I'm mentionned it on more than one occasion I'm sure) but I realize it more and more everyday.
In fact, the ladies and I will launch a pool before we go for people to try and "guess-timate" how many steps we'll take during our adventure. Imagine that!
So if you're interested let us know.
Walk on!
Tuesday, May 27, 2008
Sunday, May 25, 2008
First Fundraiser full of FUN!!!
Well Raymonde and I were up BRIGHT and early Saturday morning to set up our treasures for the GREAT Glebe GARAGE Sale. Jan and Ellyn had prepared wonderful goodies to sell - they were a big hit indeed!
Well we were definetely one of the firsts to have our things out for the keeners. The morning was cool and hot chocolate/coffee would have been a good item to sell with our baked goods until about 10am. Then the sun came out *thank goodness*
The flow of folks was pretty constant. Our biggest seller without a doubt was the VHS collection we had thanks to my father who agreed to part with it. He had acquired them after the closure of a video store. There certainly was variety in the casettes - mostly nostalgic classics from the 80s. I enjoyed reminiscing with purchasers about the funny bits in Uncle Buck, Goonies, The Money Pit and Harry&The Hendersons. The shoppers were great and there were deals to be made. I couldn't believe some of the cool stuff folks were picking up.
Thank Goodness I was selling at our table. Otherwise, I would have been out there shopping myself for items that I didn't need. This is the place to be if you're looking for cool things for your home.
Alright I'm getting to the good part - our fundraising effort!!! We raised over $300 and are very happy with our first effort. Now we'll put our thinking caps on for the next event that will help us gather some coin for our trip which is ~14 weeks away. Crazy eih?
This is my last day with this pedometer. It was on loan and I reckon I'll get one as I've grown accostumed to logging my steps. They're so much fun!!! GAWD! I'm a dork eih?
Today's steps thus far (8pm) = 19,395
Walk on!
Well we were definetely one of the firsts to have our things out for the keeners. The morning was cool and hot chocolate/coffee would have been a good item to sell with our baked goods until about 10am. Then the sun came out *thank goodness*
The flow of folks was pretty constant. Our biggest seller without a doubt was the VHS collection we had thanks to my father who agreed to part with it. He had acquired them after the closure of a video store. There certainly was variety in the casettes - mostly nostalgic classics from the 80s. I enjoyed reminiscing with purchasers about the funny bits in Uncle Buck, Goonies, The Money Pit and Harry&The Hendersons. The shoppers were great and there were deals to be made. I couldn't believe some of the cool stuff folks were picking up.
Thank Goodness I was selling at our table. Otherwise, I would have been out there shopping myself for items that I didn't need. This is the place to be if you're looking for cool things for your home.
Alright I'm getting to the good part - our fundraising effort!!! We raised over $300 and are very happy with our first effort. Now we'll put our thinking caps on for the next event that will help us gather some coin for our trip which is ~14 weeks away. Crazy eih?
This is my last day with this pedometer. It was on loan and I reckon I'll get one as I've grown accostumed to logging my steps. They're so much fun!!! GAWD! I'm a dork eih?
Today's steps thus far (8pm) = 19,395
Walk on!
Thursday, May 22, 2008
"Rain drops keep falling on my head"
That's the song I sang to myself when I ventured out into the rainshowers that changed the landscapes today.
20,031 steps later and there's still some part of the day left to discover!!
We've open our official fundraising bank account. The "Compostela Bellas" are in business and look forward to making a worthwhile contribution to the RoyalLepage Shelter Fund.
If you would like to make a donation you can contact us at:
lacompostelle@gmail.com
and we will be happy to give you more details.
Thank you for your support thus far everyone!
One step at a time. One step in a positive direction.
Daily count = 21,755
Walk on!
20,031 steps later and there's still some part of the day left to discover!!
We've open our official fundraising bank account. The "Compostela Bellas" are in business and look forward to making a worthwhile contribution to the RoyalLepage Shelter Fund.
If you would like to make a donation you can contact us at:
lacompostelle@gmail.com
and we will be happy to give you more details.
Thank you for your support thus far everyone!
One step at a time. One step in a positive direction.
Daily count = 21,755
Walk on!
Wednesday, May 21, 2008
Ahhhhh the calming commute….
“The calming commute? Is she for real?”, says the reader.
Yup! And here’s the recipe if you’re interested.
Calming Commute formula:
9,584 Steps
3 Ducks
1 River
3-5 Blossoming Lilac bushes
1 Beaver with tail flap
5 Well behaved Dogs
1 Canal
3+ Cardinals
Not a shabby way to start the day I reckon.
Finished up with a few steps and sprints on the beachvolleyball court.
Great day at 16,155 steps.
Walk on!
Yup! And here’s the recipe if you’re interested.
Calming Commute formula:
9,584 Steps
3 Ducks
1 River
3-5 Blossoming Lilac bushes
1 Beaver with tail flap
5 Well behaved Dogs
1 Canal
3+ Cardinals
Not a shabby way to start the day I reckon.
Finished up with a few steps and sprints on the beachvolleyball court.
Great day at 16,155 steps.
Walk on!
Tuesday, May 20, 2008
15 weeks continued....
Midday Moment
Steps stepped 8,250
Now yesterday was the 15-week milestone of our departure and I’ve been thinking, “How ready am I for this adventure?”
Great question! Now the preparations are three fold really. There is: physical readiness, mental training and logistics involved. I figure I’ve got all my bases covered with those three elements. Or have I missed something? Let’s explore….
Physical readiness – I am loving this pedometer. It has proven to be a useful total tool that helps me measure and keep me accountable. I walk far more than the daily 10,000-step minimum. In fact, I feel pretty good about the distance I can cover and have committed to doing one long distance per week 15+km. This weekend was my first go at this excess distance and I’m happy to report the repercussions were minimal. I have a tender left heel and a little soreness in my calves but can still stand upright One area that warrants improvement is my weight. I need to shed some fat as I am putting my body/joints under excessive stress. The fact is – the leaner I can be, the more pleasant this journey will be.
Mental training – is a tricky subject. I mean what’s it involve really? And is it important? My point of view is that it is absolutely essential. The nature of the adventure calls for it as we’re engaging in 1 month + of walking - day in and day out. I have opted to train without distractions like ipods thus far and will continue to do so. Also, I have decided to refrain from reading multiple books on the Camino to keep my experience MINE. I don’t want to jam “woulds”, “shoulds” and “coulds” into my brainspace. I want to keep my mind clutter free in order to invite deep reflection and introspection while I wander through France, Spain and Portugal. In addition, sometimes the best part of voyages is discovering sites purely by chance. Splendid surprises will surely abound.
Logistics – the details surrounding the adventure. Bookings, flights, reservations, accommodations etc etc. I have to admit that I have been a little lax in that department. I guess because of my previous travels I know that things work out so it’s best not to fret too much. Backpackers rule – “Don’t Sweat the Small Stuff”. The most important details to consider are 1) Where am I sleeping tonight? 2) What am I eating? That’s it! Getting back to the basics! I LOVE traveling for that exact reason. You don’t complicate matters with a ridiculous “to do list” like in “real life”.
However, a friend brought up a relevant point - best to book the first couple of nights to sleep well and start off “on the right foot”. I reckon that’s sensible.
In a nutshell, I’m not too worried at this stage. The countdown is keeping me grounded and aware of the escapade that awaits me in September.
End of day – (well walking wise) 14,175 steps
Walk on!
Steps stepped 8,250
Now yesterday was the 15-week milestone of our departure and I’ve been thinking, “How ready am I for this adventure?”
Great question! Now the preparations are three fold really. There is: physical readiness, mental training and logistics involved. I figure I’ve got all my bases covered with those three elements. Or have I missed something? Let’s explore….
Physical readiness – I am loving this pedometer. It has proven to be a useful total tool that helps me measure and keep me accountable. I walk far more than the daily 10,000-step minimum. In fact, I feel pretty good about the distance I can cover and have committed to doing one long distance per week 15+km. This weekend was my first go at this excess distance and I’m happy to report the repercussions were minimal. I have a tender left heel and a little soreness in my calves but can still stand upright One area that warrants improvement is my weight. I need to shed some fat as I am putting my body/joints under excessive stress. The fact is – the leaner I can be, the more pleasant this journey will be.
Mental training – is a tricky subject. I mean what’s it involve really? And is it important? My point of view is that it is absolutely essential. The nature of the adventure calls for it as we’re engaging in 1 month + of walking - day in and day out. I have opted to train without distractions like ipods thus far and will continue to do so. Also, I have decided to refrain from reading multiple books on the Camino to keep my experience MINE. I don’t want to jam “woulds”, “shoulds” and “coulds” into my brainspace. I want to keep my mind clutter free in order to invite deep reflection and introspection while I wander through France, Spain and Portugal. In addition, sometimes the best part of voyages is discovering sites purely by chance. Splendid surprises will surely abound.
Logistics – the details surrounding the adventure. Bookings, flights, reservations, accommodations etc etc. I have to admit that I have been a little lax in that department. I guess because of my previous travels I know that things work out so it’s best not to fret too much. Backpackers rule – “Don’t Sweat the Small Stuff”. The most important details to consider are 1) Where am I sleeping tonight? 2) What am I eating? That’s it! Getting back to the basics! I LOVE traveling for that exact reason. You don’t complicate matters with a ridiculous “to do list” like in “real life”.
However, a friend brought up a relevant point - best to book the first couple of nights to sleep well and start off “on the right foot”. I reckon that’s sensible.
In a nutshell, I’m not too worried at this stage. The countdown is keeping me grounded and aware of the escapade that awaits me in September.
End of day – (well walking wise) 14,175 steps
Walk on!
15 weeks to go....
Heaps of time for some - Too little time for others
Interesting bit of perspective there as the "take off" date approaches.
Our first fund raising event is slated for this Saturday as my neighbourhood prepares for a GREAT Garage Sale. If your travels bring you to the Glebe - you will find us at the corner of Monk and Holmwood. Selling wears and baked goods to help fund our adventure.
We look forward to seeing you then!
Walk on!
Interesting bit of perspective there as the "take off" date approaches.
Our first fund raising event is slated for this Saturday as my neighbourhood prepares for a GREAT Garage Sale. If your travels bring you to the Glebe - you will find us at the corner of Monk and Holmwood. Selling wears and baked goods to help fund our adventure.
We look forward to seeing you then!
Walk on!
Monday, May 19, 2008
Rain = Recovery
Well this morning's rain did not inspire me to spring out of bed to frolick by the Canal.
I know I should get accostumed to the eventuality of rain on the Camino but the cool winds didn't help much even when I did eventually get out and about.
Today was quickly declared a recovery day. My calves are still sensitive from my "walking backwards" experiment. I'm certain my "Orleans to downtown" adventure didn't help matters much in that department either. So when the ladies decided to pass on the group walk - I thought this would be a great opportunity to rest and have some fresh legs for tomorrow.
I did reach my quota however, and have no qualms about my 12, 144 steps.
Walk on!
I know I should get accostumed to the eventuality of rain on the Camino but the cool winds didn't help much even when I did eventually get out and about.
Today was quickly declared a recovery day. My calves are still sensitive from my "walking backwards" experiment. I'm certain my "Orleans to downtown" adventure didn't help matters much in that department either. So when the ladies decided to pass on the group walk - I thought this would be a great opportunity to rest and have some fresh legs for tomorrow.
I did reach my quota however, and have no qualms about my 12, 144 steps.
Walk on!
Sunday, May 18, 2008
Hang onto your hats boys and girls......
I've got a new record here....
The walking to and fro (from the Glebe to Barrymores)
AND
All that bopping around the dance floor has resulted in my largest total thus far.
(DRUM ROLL PLEASE.....................)
50,940 steps!!!!!
Even I'm blown away. I'll take a picture to be sure.
Walk on!
The walking to and fro (from the Glebe to Barrymores)
AND
All that bopping around the dance floor has resulted in my largest total thus far.
(DRUM ROLL PLEASE.....................)
50,940 steps!!!!!
Even I'm blown away. I'll take a picture to be sure.
Walk on!
A little walking experiment....
I chose to hop on the bus this morning and head out to one of the most Eastern suburbs in Ottawa - Orleans. I know their path systems lead to Parliment Hill so I thought.... "It's a brilliant day out there. Why not walk into town from that neck of the woods?"
And so I did!
24,816 steps later and a nap later. I'm now heading out to go dancing so we'll see how many steps that'll tack on.
Walk on!
And so I did!
24,816 steps later and a nap later. I'm now heading out to go dancing so we'll see how many steps that'll tack on.
Walk on!
Saturday, May 17, 2008
The rain only sprinkled....
so I got out and about some more to take advantage of the impressive skies.
My grand daddy of the day total is: 28,815
I wonder where my feet will take me tomorrow before the night on the dancefloor?
Walk on!
My grand daddy of the day total is: 28,815
I wonder where my feet will take me tomorrow before the night on the dancefloor?
Walk on!
Ahhhhhh the intricacies of a group....
As a preparation tool for the Camino, I walk with a group on Saturday mornings. This was only my 2nd visit in their last 4 outings but a lot of the same faces were there for the 11km walk.
I had a quick step thanks to my Nordic Walking poles and in lieu of waiting for the rest of the group at designated "rest spots" I just continued on. Instead, I chose to tack on some extra steps by doubling back to find them and then setting out again.
After we reached our turn around point I opted to mix things up. I chose to walk and talk with a more "slow paced" participant. Only I chose to walk backwards.
YES! Backwards! Boy oh boy! Did I get some funny looks on the cycle path. But it made perfect biomechanical - training sense. My body knows and can cope with the walk, walk, walk. So why not mix things up by engaging a different muscle group? There I was, walking backwards and having a great conversation with my walking companion. Who else can say they had direct eye contact with the person they were walking with?
It was a funny feeling and my body was off balance a bit when I stopped. The momentum wanted me to keep going almost and it was as if I was about to fall over. Funny feeling :)
Well it's 5pm and my steps are at 18,765.
Walk on!
I had a quick step thanks to my Nordic Walking poles and in lieu of waiting for the rest of the group at designated "rest spots" I just continued on. Instead, I chose to tack on some extra steps by doubling back to find them and then setting out again.
After we reached our turn around point I opted to mix things up. I chose to walk and talk with a more "slow paced" participant. Only I chose to walk backwards.
YES! Backwards! Boy oh boy! Did I get some funny looks on the cycle path. But it made perfect biomechanical - training sense. My body knows and can cope with the walk, walk, walk. So why not mix things up by engaging a different muscle group? There I was, walking backwards and having a great conversation with my walking companion. Who else can say they had direct eye contact with the person they were walking with?
It was a funny feeling and my body was off balance a bit when I stopped. The momentum wanted me to keep going almost and it was as if I was about to fall over. Funny feeling :)
Well it's 5pm and my steps are at 18,765.
Walk on!
Friday, May 16, 2008
Fairly static day
Well most of my day was spent on my duff. Some bits were spent in seminars, a short span in a Second Cup and a delayed Train ride.
Luckily, I wandered to and fro in MTL and racked up a slightly above average:
11,255 steps.
But I already lined up a nice long walk for tomorrow with another future Camino Chick. There'll be a wee change in scenery once more as we'll be starting from Aylmer. *WOO HOO* exciting stuff :)
Walk on!
Luckily, I wandered to and fro in MTL and racked up a slightly above average:
11,255 steps.
But I already lined up a nice long walk for tomorrow with another future Camino Chick. There'll be a wee change in scenery once more as we'll be starting from Aylmer. *WOO HOO* exciting stuff :)
Walk on!
Thursday, May 15, 2008
Momentum in Montréal
Well after this morning's running around to get on the train to MTL. I was well over my baseline 10,000 steps.
Being a pedestrian in this city is brilliant and I took full advantage of my central accommodation (McGill Residences). My feet guided me through the centre of town as well as into the Mount Royal Park. Stunning! Stunning! Stunning!
The people are great and I can see the appeal of living in the metropolis.
Well I still have to walk up to my room but today's 'round 'bout tally is:
31,150 steps
Walk on!
Being a pedestrian in this city is brilliant and I took full advantage of my central accommodation (McGill Residences). My feet guided me through the centre of town as well as into the Mount Royal Park. Stunning! Stunning! Stunning!
The people are great and I can see the appeal of living in the metropolis.
Well I still have to walk up to my room but today's 'round 'bout tally is:
31,150 steps
Walk on!
Ah...the many perks of personal training
My personal training situation is such a "win-win". Clients want to get out, bust stress and boost their cardio. So do I! WICKED!
Steps stepped by 9:33am = 11,258
Clients left for the day 1 + exploring MTL and getting around on foot.
Watch this space!
Steps stepped by 9:33am = 11,258
Clients left for the day 1 + exploring MTL and getting around on foot.
Watch this space!
Wednesday, May 14, 2008
Appreciating every step of the way
This morning I decided to appreciate every step rather than rush through it with haste. I was thinking "What a waste!". There I was hammering to work quickly and neglecting the beautiful sights that surround me. So this morning I walked with consciousness as I made my way from the Glebe to downtown via the Canal walkway.
Glorious! Glorious! Glorious! The sights, the sounds and the smells were just an absolute delight. What a way to start the day I say.
This evening was dedicated to a little cross training with a night of beach volleyball which helps keep things interesting and varied.
So when it's all said and done I have 13,150 on my pedometer.
Walk on!
Glorious! Glorious! Glorious! The sights, the sounds and the smells were just an absolute delight. What a way to start the day I say.
This evening was dedicated to a little cross training with a night of beach volleyball which helps keep things interesting and varied.
So when it's all said and done I have 13,150 on my pedometer.
Walk on!
Tuesday, May 13, 2008
Wrapping up a day full of steps....
After some more touring the Capital these tired feet are ready for some R&R.
The view from behind the Parliment was stunning. *Heads up for you single folks or newly acquainted couples* It seems to be a popular destination for couples.
Steps stepped = 24,739
Walk on!
The view from behind the Parliment was stunning. *Heads up for you single folks or newly acquainted couples* It seems to be a popular destination for couples.
Steps stepped = 24,739
Walk on!
What a brilliant wee Capital this is!
My “work day” was not starting until 10:30am so I took full advantage of the extra time to get my 10,000 steps in.
I set out from the Glorious Glebe along the Calming Canal, which led me to the Awesome Alexandria Bridge. From there I could see the Picturesque Parliament and the Marvellous Museums that decorate the riverbanks. I saw the city wake up; people commute to work and started my day on a most brilliant foot.
When I wrapped things up and sat down to start plugging away I had accumulated 11,933 steps. WOO HOO!!!
Afternoon update has me at 12,977.
Watch this space as the day progresses.
Walk on!
I set out from the Glorious Glebe along the Calming Canal, which led me to the Awesome Alexandria Bridge. From there I could see the Picturesque Parliament and the Marvellous Museums that decorate the riverbanks. I saw the city wake up; people commute to work and started my day on a most brilliant foot.
When I wrapped things up and sat down to start plugging away I had accumulated 11,933 steps. WOO HOO!!!
Afternoon update has me at 12,977.
Watch this space as the day progresses.
Walk on!
Monday, May 12, 2008
Sunday, May 11, 2008
Final numbers for Sunday
Steps stepped = 31,199
Yup! I'm tired but look forward to busting this record in future.
Watch this space!!!
Walk on!
Yup! I'm tired but look forward to busting this record in future.
Watch this space!!!
Walk on!
Some folks walk their dogs.....
.....I walk dictionaries.
This morning as I prepared to set out for my "Long Slow Distance" Stroll on a Sunday I thought I needed some weight in my pack. Well having no 10lbs of potatoes lying around wasn't too problematic. I simply headed to the book shelf and selected the two largest volumes. Naturally, they were both dictionaries. So off I went toting words and knowledge on my walk.
The weather was stunning to I added on extra distances here and there. I left the house just after 8am and returned home just before 2pm. Of course there was a strategic lunch break in that block of time. I lingered at my favorite eatery "The Green Door" which surprisingly wasn't insanely busy. Oh! it was busy but not chaotic to the point of being unpleasant.
So here I am.... 29,060 steps later. Still smiling and looking forward to a well deserved nap. I'll take SARK's advice about napping more it feeds your creative soul. Righto.....
Walk on!
This morning as I prepared to set out for my "Long Slow Distance" Stroll on a Sunday I thought I needed some weight in my pack. Well having no 10lbs of potatoes lying around wasn't too problematic. I simply headed to the book shelf and selected the two largest volumes. Naturally, they were both dictionaries. So off I went toting words and knowledge on my walk.
The weather was stunning to I added on extra distances here and there. I left the house just after 8am and returned home just before 2pm. Of course there was a strategic lunch break in that block of time. I lingered at my favorite eatery "The Green Door" which surprisingly wasn't insanely busy. Oh! it was busy but not chaotic to the point of being unpleasant.
So here I am.... 29,060 steps later. Still smiling and looking forward to a well deserved nap. I'll take SARK's advice about napping more it feeds your creative soul. Righto.....
Walk on!
Saturday, May 10, 2008
Walk friendly Chelsea
Steps stepped 12,888 - Not bad considering I spent 6 hours standing at a Wellness Show.
Got out to Chelsea to spend time with a friend and got the country benefits of a nature stroll. Ah! you wouldn't have to ask me twice to live out in that little section of heaven.
Walk on!
Got out to Chelsea to spend time with a friend and got the country benefits of a nature stroll. Ah! you wouldn't have to ask me twice to live out in that little section of heaven.
Walk on!
Thursday, May 8, 2008
"And I would walk 500 miles...."
Ouf! the weather cooperated for a soggy free stroll around Ottawa.
Steps stepped at 5:55pm = 16,553
Nothing like a little accountability to keep the training "tip top".
Note to self - encourage the other ladies to sport their pedometers.
Pssssssssssst Does anyone have a suggestion for what company might be interested in donating 4 pedometers?
Walk on!
Steps stepped at 5:55pm = 16,553
Nothing like a little accountability to keep the training "tip top".
Note to self - encourage the other ladies to sport their pedometers.
Pssssssssssst Does anyone have a suggestion for what company might be interested in donating 4 pedometers?
Walk on!
Wednesday, May 7, 2008
Inline Pilgrim
Well in an effort to crosstrain and boost my cardio I went inline skating yesterday. And boy was it nice to be bazzin' along.
I caught myself wondering ..."I wonder whether some pilgrims have ever inline skated the paved portions of the Camino?"
There's no way I'm lugging my inline skates in my backpack. Been there, Done that - backpacking trip 2000. And let me tell you the cobble stone streets of Italy were not inline friendly. Yup! gave it a go in Firenze (Florence).
Step tally (10pm) 14,061
Walk on!
I caught myself wondering ..."I wonder whether some pilgrims have ever inline skated the paved portions of the Camino?"
There's no way I'm lugging my inline skates in my backpack. Been there, Done that - backpacking trip 2000. And let me tell you the cobble stone streets of Italy were not inline friendly. Yup! gave it a go in Firenze (Florence).
Step tally (10pm) 14,061
Walk on!
Tuesday, May 6, 2008
Walk on.....
1pm - Steps stepped 14,466
Yup this pedometer thingies are GREAT!
When is the last time you popped yours on? Dust it off if it's been sitting on the window ledge or bedroom dresser.
Don't have one?
Splash out with a $7 investment in yourself or talk to your doctor.
Go on!
Walk on....
Yup this pedometer thingies are GREAT!
When is the last time you popped yours on? Dust it off if it's been sitting on the window ledge or bedroom dresser.
Don't have one?
Splash out with a $7 investment in yourself or talk to your doctor.
Go on!
Walk on....
Monday, May 5, 2008
17 weeks to go.....
The weeks are just peeling away.... WOW!
Our adventure fast approaching and the excitment growing. For fun today I wore a pedometer to measure my steps. I have been walking a fair bit since deciding to head over to the Camino but never really nailed down the numbers.
Well the morning stroll netted me about 5000 steps in ~45 minutes. Then the return home later in the afternoon netted me a similar amount. Now there was also the to and fro during the day. To wrap things up as well - we had our group training walk tonight so ~90 minutes.
Grand total....for today 21,712 steps
I wasn't quite sure what to measure that against originally. However, I know that various workplace challenges call for participants to aim for 10,000 steps in their day. So I feel good about doubling the average. I especially look forward to days dedicated to "Long Slow Distances" that will have me out for 4-5 hours.
GADZOOKS!! I'll be having some real fun then :)
Walk on!
Our adventure fast approaching and the excitment growing. For fun today I wore a pedometer to measure my steps. I have been walking a fair bit since deciding to head over to the Camino but never really nailed down the numbers.
Well the morning stroll netted me about 5000 steps in ~45 minutes. Then the return home later in the afternoon netted me a similar amount. Now there was also the to and fro during the day. To wrap things up as well - we had our group training walk tonight so ~90 minutes.
Grand total....for today 21,712 steps
I wasn't quite sure what to measure that against originally. However, I know that various workplace challenges call for participants to aim for 10,000 steps in their day. So I feel good about doubling the average. I especially look forward to days dedicated to "Long Slow Distances" that will have me out for 4-5 hours.
GADZOOKS!! I'll be having some real fun then :)
Walk on!
Sunday, May 4, 2008
Bring on the pointers...
Well some group members have had the privilege of hearing testimonials in preparation for our great adventure.
These sessions were filled with helpful hints, suggestions, pictures, stories and awesome advice.
These gems and pearls of wisdom have been great thus far. And I wonder...at what stage have you heard it all? Or what determines how relevant, applicable or pertinent some comments from past pilgrims are?
Important questions I feel because of the type of traveler I (Danielle) am. I suppose it comes down to personal preference or experience. Some parts of me want to be properly prepared and organized. However, other parts of me remember my backpacking through Europe days and the fun that was had when challenges arose.
Now don't get me wrong....I'm not heading over there with only my toothbrush and passport. I have given it some thought and will likely prepare quite thoroughly. But at what stage does "information overload" apply? I don't want to investigate this thing to death and have every turn in the road figured out.
After all I am heading out on a journey of self-discovery. So in the upcoming months I will be cautious of what testimonials I attend or seek. I will finish Paulo Coelho's "The Pilgrimage" and not pick up another Camino book.
But again this is ME - Danielle. There are 4 of us in this group and we are all embarking on this adventure for different reasons. So my colleagues will likely be experiencing this diffirently than I. The ladies will surely seek out the information they feel is necessary for them. I support them in that and look forward to starting the official adventure with them on Sept. 1st.
Camino....here we come!!!
P.S. We're up on the Keen Site (WOO HOO) Check us out at www.keencanada.ca We're in the HybridLife section - smiling away! Thanks Keen!!!!
These sessions were filled with helpful hints, suggestions, pictures, stories and awesome advice.
These gems and pearls of wisdom have been great thus far. And I wonder...at what stage have you heard it all? Or what determines how relevant, applicable or pertinent some comments from past pilgrims are?
Important questions I feel because of the type of traveler I (Danielle) am. I suppose it comes down to personal preference or experience. Some parts of me want to be properly prepared and organized. However, other parts of me remember my backpacking through Europe days and the fun that was had when challenges arose.
Now don't get me wrong....I'm not heading over there with only my toothbrush and passport. I have given it some thought and will likely prepare quite thoroughly. But at what stage does "information overload" apply? I don't want to investigate this thing to death and have every turn in the road figured out.
After all I am heading out on a journey of self-discovery. So in the upcoming months I will be cautious of what testimonials I attend or seek. I will finish Paulo Coelho's "The Pilgrimage" and not pick up another Camino book.
But again this is ME - Danielle. There are 4 of us in this group and we are all embarking on this adventure for different reasons. So my colleagues will likely be experiencing this diffirently than I. The ladies will surely seek out the information they feel is necessary for them. I support them in that and look forward to starting the official adventure with them on Sept. 1st.
Camino....here we come!!!
P.S. We're up on the Keen Site (WOO HOO) Check us out at www.keencanada.ca We're in the HybridLife section - smiling away! Thanks Keen!!!!
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