Well after returning from our Camino adventure we organized the contribution to the Royal LePage Shelter Foundation. Our fundraising efforts allowed us to donate more than $2,000.00 to the cause we had chosen when we started this adventure almost a year ago.
I want to thank my co-Bellas for a wonderful experience. In addition, I want to congratulate them for a job well done.
Walk on!
Friday, November 14, 2008
Saturday, October 18, 2008
Janice´s bit...
When I started the Camino I felt apprehensive about whether I could do it and elated that I was about to start an adventure
The most helpful piece of advice I received was to leave the thread in my blisters so that they would keep draining
My favorite stage during the Camino was when it was beautiful and my feet had not yet begun to blister.
My longest day was from Ponferrada to Villafranca del Bierzo (only 19 km) but my feet were in very bad shape and the last 5km almost made me give up
My favorite Camino word was Torrija (French toast made with thick slices of Spanish bread and with apple liquer in the egg batter)
The most useful thing I packed for the Camino was my walking poles
The least useful thing I packed for the Camino was my inflatable mattress
My favorite Camino character was Jesus, the owner of the private albergue "Ave Fenix" at Villafranca del Bierzo - a true gentleman and a lifesaver after a very difficult day
My least favorite Camino character was a VERY rude French man who yelled at a Spanish girl serving in a café because she couldn't understand French
My favorite Camino food was the Torrija with cafe con leche that we got just past Astorga - delicious
Camino food I will be happy to never see again is eggs sunny-side-up
My most valuable Camino lesson was to remember that I was walking the Camino for MY benefit and that I didn't have to live up to anyone else's expectations or keep up with anyone else's pace
I am thankful for my health, my family and friends, Mother Nature AND my KEENs. ditto
The most helpful piece of advice I received was to leave the thread in my blisters so that they would keep draining
My favorite stage during the Camino was when it was beautiful and my feet had not yet begun to blister.
My longest day was from Ponferrada to Villafranca del Bierzo (only 19 km) but my feet were in very bad shape and the last 5km almost made me give up
My favorite Camino word was Torrija (French toast made with thick slices of Spanish bread and with apple liquer in the egg batter)
The most useful thing I packed for the Camino was my walking poles
The least useful thing I packed for the Camino was my inflatable mattress
My favorite Camino character was Jesus, the owner of the private albergue "Ave Fenix" at Villafranca del Bierzo - a true gentleman and a lifesaver after a very difficult day
My least favorite Camino character was a VERY rude French man who yelled at a Spanish girl serving in a café because she couldn't understand French
My favorite Camino food was the Torrija with cafe con leche that we got just past Astorga - delicious
Camino food I will be happy to never see again is eggs sunny-side-up
My most valuable Camino lesson was to remember that I was walking the Camino for MY benefit and that I didn't have to live up to anyone else's expectations or keep up with anyone else's pace
I am thankful for my health, my family and friends, Mother Nature AND my KEENs. ditto
Sunday, October 12, 2008
Danielle´s bit...
When I started the Camino I felt excited about this latest challenge that would surely test my physical and mental muscles.
The most helpful piece of advice I received was to walk at my own pace and respect my rythm.
My favorite stage during the Camino was any day where there was a grunty climb involved and a brilliant view from the top. (French Pyrenées and O Cebreiro)
My longest day was from Casanova to Santa Irene 39km.
My favorite Camino word was Qualimotcho - which was the name of a drink that is comprised of Coca Cola and Red Wine. I don´t drink but I loved saying the word.
The most useful thing I packed for the Camino was my Outward Bound journal.
The least useful thing I packed for the Camino was my ThermaRest Inflatable mattress.
My favorite Camino character was a cute little older couple that I adopted as my Camino grandparents (Joacquine and Pedro).
My least favorite Camino character was a man that snored like a train. I nicknamed him "Terrorista de la noces" after being in the same hostel for 3 consecutive nights.
My favorite Camino food was the fresh figues I got to taste out of Logrono.
Camino food I will be happy to never see again is a Boccadilla which is pretty much a baguette sandwich.
My most valuable Camino lesson was to take the road, take the journey and take life - one step at a time.
I am thank-full for my health, my family and friends, Mother Nature AND my KEENs.
The most helpful piece of advice I received was to walk at my own pace and respect my rythm.
My favorite stage during the Camino was any day where there was a grunty climb involved and a brilliant view from the top. (French Pyrenées and O Cebreiro)
My longest day was from Casanova to Santa Irene 39km.
My favorite Camino word was Qualimotcho - which was the name of a drink that is comprised of Coca Cola and Red Wine. I don´t drink but I loved saying the word.
The most useful thing I packed for the Camino was my Outward Bound journal.
The least useful thing I packed for the Camino was my ThermaRest Inflatable mattress.
My favorite Camino character was a cute little older couple that I adopted as my Camino grandparents (Joacquine and Pedro).
My least favorite Camino character was a man that snored like a train. I nicknamed him "Terrorista de la noces" after being in the same hostel for 3 consecutive nights.
My favorite Camino food was the fresh figues I got to taste out of Logrono.
Camino food I will be happy to never see again is a Boccadilla which is pretty much a baguette sandwich.
My most valuable Camino lesson was to take the road, take the journey and take life - one step at a time.
I am thank-full for my health, my family and friends, Mother Nature AND my KEENs.
Saturday, October 11, 2008
3 out of 4 Bellas ain`t bad...
Well here I am (Danielle)....back on a PC after a long, reflective "time out" from technology.
I am happy to report that Jan, Ellyn and I successfully completed the Camino. WOO HOO!! Our Caminos were all very different but all Bellas are beaming with pride about our respective accomplishments.
Jan estimates that from Roncesvalles she walked about 300 kms. She suffered the pain and glory of the trail with her blisters. But lived to tell the tale. She has well and truly "Been there. Done that. AND got the t-shirt."
Ellyn walked a triumphant 400+ kms from Roncesvalles. She championed through some trying days namely one that had her walk 33kms. The last 4 kms without water, leaving her dehydrated and frustrated by the "outskirt" location of the hotel.
I (Danielle) ambled some 800+kms from St Jean Pied de Port to Fisterre. And let me tell you beautiful people, after stopping in Santiago for 1.5 days rest, it was a mission to start up again for the 3 day hike to the "end of the earth" Fisterre. But SO TOTALLY worth it!!! My Camino "malo de cabeza" involved getting eaten alive by bloody "bed bugs". ARG! I discovered the hard way that not all albergues are created equal when it comes to cleanliness.
Our fourth Bella, Raymonde, started with the best of intentions in France with Danielle. However, blisters and Camino life eroded her enthusiasm causing her to finish her walk in Najera, Spain. However, as it turns out, her decision was sound as she was summoned to return home to assist with a family emergency.
So in a nutshell.... There are statistics that state that a certain number of folks start the Camino, some who walk a bit -bus a bit - take the train a bit and those who carry their packs like a snail carries its shell. There are those who arrive in Santiago and some who don´t. But at the end of the day....the Camino is the Camino - and that definition my friends varies for every set of feet (or bike tires) on the track.
I´ll post some pics as soon as I have a chance. (I´m still overseas at the moment).
PS KEEN is definetely on the Camino. HOLLY JUMPIN`are they ever! Every day I met someone who was wearing the boots, shoes and/or sandals. These folks came from all over the globe. Most were from North America or Australia funnily enough. We were "Keen on KEEN"! Our FABULOUS FOOTWEAR got us to our goal. My pair is officially retired as the soles were quite mangled after the 800+kms on them. (I´ll show you those pics as well)
Walk on! or as we so often heard/said "Buen Camino"
The journey continues......
I am happy to report that Jan, Ellyn and I successfully completed the Camino. WOO HOO!! Our Caminos were all very different but all Bellas are beaming with pride about our respective accomplishments.
Jan estimates that from Roncesvalles she walked about 300 kms. She suffered the pain and glory of the trail with her blisters. But lived to tell the tale. She has well and truly "Been there. Done that. AND got the t-shirt."
Ellyn walked a triumphant 400+ kms from Roncesvalles. She championed through some trying days namely one that had her walk 33kms. The last 4 kms without water, leaving her dehydrated and frustrated by the "outskirt" location of the hotel.
I (Danielle) ambled some 800+kms from St Jean Pied de Port to Fisterre. And let me tell you beautiful people, after stopping in Santiago for 1.5 days rest, it was a mission to start up again for the 3 day hike to the "end of the earth" Fisterre. But SO TOTALLY worth it!!! My Camino "malo de cabeza" involved getting eaten alive by bloody "bed bugs". ARG! I discovered the hard way that not all albergues are created equal when it comes to cleanliness.
Our fourth Bella, Raymonde, started with the best of intentions in France with Danielle. However, blisters and Camino life eroded her enthusiasm causing her to finish her walk in Najera, Spain. However, as it turns out, her decision was sound as she was summoned to return home to assist with a family emergency.
So in a nutshell.... There are statistics that state that a certain number of folks start the Camino, some who walk a bit -bus a bit - take the train a bit and those who carry their packs like a snail carries its shell. There are those who arrive in Santiago and some who don´t. But at the end of the day....the Camino is the Camino - and that definition my friends varies for every set of feet (or bike tires) on the track.
I´ll post some pics as soon as I have a chance. (I´m still overseas at the moment).
PS KEEN is definetely on the Camino. HOLLY JUMPIN`are they ever! Every day I met someone who was wearing the boots, shoes and/or sandals. These folks came from all over the globe. Most were from North America or Australia funnily enough. We were "Keen on KEEN"! Our FABULOUS FOOTWEAR got us to our goal. My pair is officially retired as the soles were quite mangled after the 800+kms on them. (I´ll show you those pics as well)
Walk on! or as we so often heard/said "Buen Camino"
The journey continues......
Thursday, August 28, 2008
4 sleeps left....but who's counting?
WOW! 2 of us are already frolicking in Paris (Jan and Ellyn) While the remainder of the Bellas are close to "take off". Excited?! That ladies and gents would be the understatement of the week. "Bursting with fruit flavour" is a more accurate description!
Must share this beautiful message I received this morning. I am so blessed to have such beautiful people in my life.
Hi Determined One!
Aussi pleine de joie et passion. I hope all is going well for you and The Compostela Bellas...as you make the final preparations for your departure and 800 km trek. The time has flown by so quickly since we bumped into each other at The Green Door. And now here we are nearing the end of August! Please know that you are in my thoughts...as well as those of so many others....and we are all wishing you and The Compostela Bellas a most wonderful journey. I can just imagine how powerful the experience will be and wish you peace in your steps along the way.
With love & best wishes,
Brijitte (Bee) x
Thank you to everyone who has extended such brilliant support leading up to this grand adventure. I look forward to sharing my journey with you all upon my return. I have elected to truly "check out" of the "rat race" during my time in Europe. I will be abstaining from internet exposure and will focus my energies on putting pen to paper. I will also explore my "creative photographer" side and snap some memorable shots.
Merci - Thank you - Gracias - Obrigado
Must share this beautiful message I received this morning. I am so blessed to have such beautiful people in my life.
Hi Determined One!
Aussi pleine de joie et passion. I hope all is going well for you and The Compostela Bellas...as you make the final preparations for your departure and 800 km trek. The time has flown by so quickly since we bumped into each other at The Green Door. And now here we are nearing the end of August! Please know that you are in my thoughts...as well as those of so many others....and we are all wishing you and The Compostela Bellas a most wonderful journey. I can just imagine how powerful the experience will be and wish you peace in your steps along the way.
With love & best wishes,
Brijitte (Bee) x
Thank you to everyone who has extended such brilliant support leading up to this grand adventure. I look forward to sharing my journey with you all upon my return. I have elected to truly "check out" of the "rat race" during my time in Europe. I will be abstaining from internet exposure and will focus my energies on putting pen to paper. I will also explore my "creative photographer" side and snap some memorable shots.
Merci - Thank you - Gracias - Obrigado
Thursday, August 21, 2008
11 sleeps left...
but who am I kidding? Will I really sleep on the last night? Not bloody likely!
I am so excited and the amplitude of this endeavor is starting to sink in. Maybe it's everyone's reaction to the journey.
"You're doing WHAT for seven weeks?" - walking
"You're going WHERE for this latest adventure?" - Europe (France, Spain and Portugal)
"HOW are you going to manage that?" - one step at a time
"WHY would you do such a thing?" - bust my boundaries and expand my comfort zone
Alright folks... send me good vibes for the upcoming days spend tying up loose ends while I dive in "head first" into packing mode.
Walk on!
I am so excited and the amplitude of this endeavor is starting to sink in. Maybe it's everyone's reaction to the journey.
"You're doing WHAT for seven weeks?" - walking
"You're going WHERE for this latest adventure?" - Europe (France, Spain and Portugal)
"HOW are you going to manage that?" - one step at a time
"WHY would you do such a thing?" - bust my boundaries and expand my comfort zone
Alright folks... send me good vibes for the upcoming days spend tying up loose ends while I dive in "head first" into packing mode.
Walk on!
Friday, August 8, 2008
It's really happening isn't it?
Yes ma'am! We're heading off to France, Spain (and Portgual for Danielle) in less than a month.
HOLLY SMOKES! It's feeling real....REALLY REAL!
Credencial has come in - which is a pilgrims passport that will give us access to hostels and reduced rates on meals etc. We also get nifty stamps when we wander through different villages. Far out eih? It's like a scavenger hunt - a spiritual scavenger hunt with a prize at the end that differs for everybody.
I hope to connect with my soul and find "myself" at the end of it all. It may sound like a bunch of mumbo jumbo or hooey to some but - this is my Camino and I'll cry if I want to.
Bags are nearly packed, tested out the backpack and shoes on more than one occasions of course. The electronic ticket is in. Looking to purchase my insurance and tie up a few last loose ends before the "big day".
WoW! What an adventure. Hang onto your hats folks - it's going to be a ride.
I have learned of a great book that has inspired me to leave pen and paper behind during my pilgrimage. "Soul Quest" is worth a glimpse on google. It's writen by Paul Hawker. Check it out!
Walk on!
HOLLY SMOKES! It's feeling real....REALLY REAL!
Credencial has come in - which is a pilgrims passport that will give us access to hostels and reduced rates on meals etc. We also get nifty stamps when we wander through different villages. Far out eih? It's like a scavenger hunt - a spiritual scavenger hunt with a prize at the end that differs for everybody.
I hope to connect with my soul and find "myself" at the end of it all. It may sound like a bunch of mumbo jumbo or hooey to some but - this is my Camino and I'll cry if I want to.
Bags are nearly packed, tested out the backpack and shoes on more than one occasions of course. The electronic ticket is in. Looking to purchase my insurance and tie up a few last loose ends before the "big day".
WoW! What an adventure. Hang onto your hats folks - it's going to be a ride.
I have learned of a great book that has inspired me to leave pen and paper behind during my pilgrimage. "Soul Quest" is worth a glimpse on google. It's writen by Paul Hawker. Check it out!
Walk on!
Wednesday, July 30, 2008
Not many sleeps left.........
The Compostela Bellas celebrated the Anniversary of St. James on Saturday. The celebrations were officially held on Friday the 25th in Spain. However, we didn't let that dampen the theme as we enjoyed non-alcoholic Sangria, authentic Tortillas (potato, eggs and onions) and other lovely bits&pieces. We looked at maps, talked about our game plan and realized that our departure is fast approaching.
Now I know I've been saying this pretty much the WHOLE time...our departure is fast approaching. Well the truth is, it truly hit me the other morning. I awoke on Monday morning with a recollection about a dream I'd had about the Camino.
It was a clear message that I am going to walk this journey for myself and no one else. The dream was a chaotic scene on that first morning of the walk. Everyone was trying to rush out of the hostel early in the morning to race to the next one. The hustle and bustle was anxiety ridden and almost toxic. Very bizarre but I had been warned of that "vibe" from past pilgrims. Therefore, it didn't come as a complete shock while I was in the dream. I was very pleased that I remained calm and even went to the extreme of setting myself a goal to be the last to leave the refuge. Imagine that? Leaving the competitive, race driven, crowd pleasing ego behind and exploring a more surrendering and trusting nature. There you have it! The theme of the dream and of my journey will be letting go and leaving myself open for whatever gift will present itself. Sometimes gifts come disguised as other things but in my calm and clear state I'll surely be able to better discern them. While in my sometimes agitated states I wander aimlessly past them - so NOTE TO SELF - clarity is key.
Anyhoo...dreaming about events is a good sign. More and more I'm realizing the impact that this adventure will have on my life. It won't be a "stroll in the park" or a "walk in the woods" but more an "exercise in self-mastery".
WOAH! That's deep eih? What can I say? I have my moments :)
Walk on!
Now I know I've been saying this pretty much the WHOLE time...our departure is fast approaching. Well the truth is, it truly hit me the other morning. I awoke on Monday morning with a recollection about a dream I'd had about the Camino.
It was a clear message that I am going to walk this journey for myself and no one else. The dream was a chaotic scene on that first morning of the walk. Everyone was trying to rush out of the hostel early in the morning to race to the next one. The hustle and bustle was anxiety ridden and almost toxic. Very bizarre but I had been warned of that "vibe" from past pilgrims. Therefore, it didn't come as a complete shock while I was in the dream. I was very pleased that I remained calm and even went to the extreme of setting myself a goal to be the last to leave the refuge. Imagine that? Leaving the competitive, race driven, crowd pleasing ego behind and exploring a more surrendering and trusting nature. There you have it! The theme of the dream and of my journey will be letting go and leaving myself open for whatever gift will present itself. Sometimes gifts come disguised as other things but in my calm and clear state I'll surely be able to better discern them. While in my sometimes agitated states I wander aimlessly past them - so NOTE TO SELF - clarity is key.
Anyhoo...dreaming about events is a good sign. More and more I'm realizing the impact that this adventure will have on my life. It won't be a "stroll in the park" or a "walk in the woods" but more an "exercise in self-mastery".
WOAH! That's deep eih? What can I say? I have my moments :)
Walk on!
Tuesday, July 22, 2008
My sides still hurt...
Boy oh Boy! What a great night it was last Wednesday at Absolute Comedy. The room was packed pretty tight and the laughs were plentiful. We want to thank those who attended the soirée. Your support and encouragement was greatly appreciated. Your contribution helped us raise close to $1000.00 EXCELLENT!!! Our departure is fast approaching and with the days dwindling down our excitment grows and GROWS.
I can't help but share some of the humour that was bestowed upon us last week....oh oh... upon further reflection I realized that
A - the jokes may not be appropriate for young viewers
B - so much of Doug Funk's show was his physical delivery with the jokes that it wouldn't do the humour justice
C - you just HAD to be there
Catch you next time?
Last but not least - big round of applause for Absolute Comedy for helping us put on the fundraiser. They are a great organization to do business with. They were generous to offer the 50/50 tickets and some prizes as well. They staff kept us well fed and beveraged - hat's off to that crew too! Two thumbs up for sure!
I can't help but share some of the humour that was bestowed upon us last week....oh oh... upon further reflection I realized that
A - the jokes may not be appropriate for young viewers
B - so much of Doug Funk's show was his physical delivery with the jokes that it wouldn't do the humour justice
C - you just HAD to be there
Catch you next time?
Last but not least - big round of applause for Absolute Comedy for helping us put on the fundraiser. They are a great organization to do business with. They were generous to offer the 50/50 tickets and some prizes as well. They staff kept us well fed and beveraged - hat's off to that crew too! Two thumbs up for sure!
Monday, July 7, 2008
Thank you for your support
As the Compostela Bellas see there departure date get closer and closer - your support and encouragement helps propel us forward towards our goal.
Thank you for those who have contacted us as a result of Danielle's appearance on Rogers television. It will be our pleasure to connect with you in order to get you your tickets for the Absolute Comedy FUN-raiser. The night of laughter will be help on Wednesday, July 16th at 8pm and we want to the house to sell out. All are welcome! The more the merrier! Again, it will be our pleasure to get you your tickets before Wednesday, July 9th. Please contact us at lacompostelle@gmail.com or alternatively you can call Danielle at 613-882-4678
Walk on beautiful people! Walk on!
Thank you for those who have contacted us as a result of Danielle's appearance on Rogers television. It will be our pleasure to connect with you in order to get you your tickets for the Absolute Comedy FUN-raiser. The night of laughter will be help on Wednesday, July 16th at 8pm and we want to the house to sell out. All are welcome! The more the merrier! Again, it will be our pleasure to get you your tickets before Wednesday, July 9th. Please contact us at lacompostelle@gmail.com or alternatively you can call Danielle at 613-882-4678
Walk on beautiful people! Walk on!
Friday, July 4, 2008
My return to Rogers Daytime
I'm excited...EXCITED!!!!
Erin from Rogers called me today to invite me to join the "dynamic duo of Daytime" on Monday.
Yes sireeeee! I'll have an opportunity to invite viewers to come and join us at Absolute Comedy for our Compostelle Bellas Fundraiser.
Exciting indeed - a chance to talk about our adventure, thank our sponsors and invite others to support our efforts.
I invite you to watch. I'm set to be on around 11am and would love your feedback. Also, we're still looking forward to getting your Absolute Comedy tickets to you. Feel free to contact me directly at dc@fitfleetfitness.ca or call me at 613-882-4678.
Walk on beautiful people!
Erin from Rogers called me today to invite me to join the "dynamic duo of Daytime" on Monday.
Yes sireeeee! I'll have an opportunity to invite viewers to come and join us at Absolute Comedy for our Compostelle Bellas Fundraiser.
Exciting indeed - a chance to talk about our adventure, thank our sponsors and invite others to support our efforts.
I invite you to watch. I'm set to be on around 11am and would love your feedback. Also, we're still looking forward to getting your Absolute Comedy tickets to you. Feel free to contact me directly at dc@fitfleetfitness.ca or call me at 613-882-4678.
Walk on beautiful people!
Friday, June 27, 2008
The Compostela Bellas need YOU!
Hello beautiful people:
We are hosting a "Fun-Raiser" for our upcoming adventure. Here is your invitation to join us! They say laughter is the best medicine -and I don’t know about you but I am always up for a laugh! There’s nothing better than laughter to re-energize the batteries and generate some smiles. So…here’s the invite!
Let’s head to Absolute Comedy (on Preston St.) at 8pm on Wednesday July 16, 2008
The tickets are $10 per person or 10 tickets for $90. Contact us at lacompostelle@gmail.com to purchase your tickets.
This will be a great night out and an opportunity to have some fun. Friends and family members are welcome to join us as well. Our motto - "The more the merrier!" It will be an evening filled with laughs. It’s a “win-win-win” as we get to unwind, enjoy and help raise funds for a charity.
Thursday, June 26, 2008
Holly jumpin'...."T" minus less than 10 weeks
It is ASTOUNDING how quickly time passes.
Man! I'm starting to sound like a broken record over here I know.
The excitement is building and I realize there's still much to do. Firstly, I need to reconsider my backpack. At first, I had hoped to take my old faithful "Eureka" ~20L pack. However, it's coming onto it's 12th year and may not be up for the voyage. In addition, I've decided to camp rather than race from hostel to hostel. Therefore, it's been recommended that I get my mitts on a Bivouac. This is like a tent and a tarp so will provide shelter in the event that "à la belle étoile" isn't a possibility. I welcome any suggestions or hints from those seasoned campers out there. Actually, I would like to appeal to the camping connoisseurs to see if one of you might be willing to lend some of your gear. I am particularly keen to obtain a Bivouac for 1, compact sleeping bag and/or ~20L backpack. Every little bit helps and I greatly appreciate anything you can offer.
Adventure here I come!!!!
Man! I'm starting to sound like a broken record over here I know.
The excitement is building and I realize there's still much to do. Firstly, I need to reconsider my backpack. At first, I had hoped to take my old faithful "Eureka" ~20L pack. However, it's coming onto it's 12th year and may not be up for the voyage. In addition, I've decided to camp rather than race from hostel to hostel. Therefore, it's been recommended that I get my mitts on a Bivouac. This is like a tent and a tarp so will provide shelter in the event that "à la belle étoile" isn't a possibility. I welcome any suggestions or hints from those seasoned campers out there. Actually, I would like to appeal to the camping connoisseurs to see if one of you might be willing to lend some of your gear. I am particularly keen to obtain a Bivouac for 1, compact sleeping bag and/or ~20L backpack. Every little bit helps and I greatly appreciate anything you can offer.
Adventure here I come!!!!
Monday, June 16, 2008
11 weeks before BLAST OFF.......
Wow! what a great way to mark this 11 week milestone - a frolick in the Gatineau Park.
I headed out solo to the Pink Lake Trail which is great for cardio with its stairs and up/downs. It was brilliant to be out there right after the rain. It smelled pristine and the air was fresh. Doing 3 rounds of the trail seemed effortless almost.
Note the "almost". Tonight was also the first night that I (Danielle) am doing some "zone" training. In order to improve my cardio vascular fitness and increase the efficiency of my Slow Twitch, fat burning muscles I had my zones calculated at Peak Centre last week. The Charismatic Catriona gave me my numbers on Friday so I know where to work. Therefore, when I headed out this evening I knew that I had to keep my heart rate between 128 and 148. WOW! What a mission. With the varied terrain of Pink Trail I found myself either climbing through the roof 148+ or returning quicky to 128. So that distraction, monitoring my heart rate with my monitor made time fly.
The result was a workout lasting 1:23 minutes with 51 of those minutes in my target heart zone of 1. In addition, my pedometer says 19,652 right now.
Not a bad day :)
Walk on!
I headed out solo to the Pink Lake Trail which is great for cardio with its stairs and up/downs. It was brilliant to be out there right after the rain. It smelled pristine and the air was fresh. Doing 3 rounds of the trail seemed effortless almost.
Note the "almost". Tonight was also the first night that I (Danielle) am doing some "zone" training. In order to improve my cardio vascular fitness and increase the efficiency of my Slow Twitch, fat burning muscles I had my zones calculated at Peak Centre last week. The Charismatic Catriona gave me my numbers on Friday so I know where to work. Therefore, when I headed out this evening I knew that I had to keep my heart rate between 128 and 148. WOW! What a mission. With the varied terrain of Pink Trail I found myself either climbing through the roof 148+ or returning quicky to 128. So that distraction, monitoring my heart rate with my monitor made time fly.
The result was a workout lasting 1:23 minutes with 51 of those minutes in my target heart zone of 1. In addition, my pedometer says 19,652 right now.
Not a bad day :)
Walk on!
Thursday, June 5, 2008
End of day numbers
Steps stepped (and I still have to hussle home from the library)
= 27,467 steps
Walk on!
= 27,467 steps
Walk on!
Today's gift from Sylvie Sunshine
I got a nice gift from a client this morning. As we set out for our morning training session I shared the sad news about loosing my pedometer. I called the various places I had been and no one had found my pedometer. Heck! most asked what a "pedometer" was. SERIOUSLY?! C'mon now - it's a "thingy" that measures your steps.
Anyhoo...my client was kind enough to dust off a pedometer she wasn't using and offer it to me. So once again I am wearing the measuring tool that will help me with my training.
What a nice gift :) Thank you Sylvie Sunshine!
Anyhoo...my client was kind enough to dust off a pedometer she wasn't using and offer it to me. So once again I am wearing the measuring tool that will help me with my training.
What a nice gift :) Thank you Sylvie Sunshine!
Yesterday's adventure - sans pedometer
Bummer! I lost my pedometer…
I didn’t even notice until this morning. Where was my brain? Normally my ritual is to log my steps in the evening when I take off my pedometer before going to bed. However, last night I changed into my pjs and neglected to jot down my numbers. Then this morning I was checking in every corner of the house.
ARG I lost it last night in between Cuppedia on Main St. and Bridgehead on Elgin OR between Bridgehead and home in the Glebe.
I felt naked today without it as I walked to Wellington and Churchill to meet a friend. I feel a little discombobulated not knowing my steps. I know I walked at least 10km today EASY. But have nothing to confirm that barring a few searches on Mapquest.
“Oh! The humanity of it all!”
I have had an “issue” arise and I am looking to nip it in the bud. My left knee gets wonky sometimes and I get a sharp pain when stepping up onto a step. This discomfort started after I started riding my road bike a few weeks ago. WARNING! WARNING!
So the preventative measures are to: get my gait checked, work on my alignment in Pilates class, invest in another pair of shoes and stay off my bike until I Mountain Bike Sunday.
Keep your fingers crossed for me pretty please
I didn’t even notice until this morning. Where was my brain? Normally my ritual is to log my steps in the evening when I take off my pedometer before going to bed. However, last night I changed into my pjs and neglected to jot down my numbers. Then this morning I was checking in every corner of the house.
ARG I lost it last night in between Cuppedia on Main St. and Bridgehead on Elgin OR between Bridgehead and home in the Glebe.
I felt naked today without it as I walked to Wellington and Churchill to meet a friend. I feel a little discombobulated not knowing my steps. I know I walked at least 10km today EASY. But have nothing to confirm that barring a few searches on Mapquest.
“Oh! The humanity of it all!”
I have had an “issue” arise and I am looking to nip it in the bud. My left knee gets wonky sometimes and I get a sharp pain when stepping up onto a step. This discomfort started after I started riding my road bike a few weeks ago. WARNING! WARNING!
So the preventative measures are to: get my gait checked, work on my alignment in Pilates class, invest in another pair of shoes and stay off my bike until I Mountain Bike Sunday.
Keep your fingers crossed for me pretty please
Tuesday, June 3, 2008
Aligning for Success with Pilates Space
Today I had my first session with the “Posture Queen” at the Pilates Space. Jacqueline Ethier has been kind enough to assist me in my training for the Camino by inviting me to get reconnected with the “Reformer”. We are on a mission to get me properly aligned for the many kilometers I am going to walk in France-Spain and Portugal. What a great return to Pilates! Jacqueline and her crew are clearly passionate about what they do. It shines through in every aspect of the Pilates Space experience. From the moment you walk into the door you are truly welcomed. It only took a wee while for me to shake off the cobwebs and remember the basics I had acquired with Jacqueline last year. I would like to tip my hat to this Goddess who recently celebrated the 3rd expansion at her successful studio. Thank you again for this tremendous gift.
For more information about Pilates Space and their wonderful array of services please do not hesitate to contact the crew at (613) PILATES (745-2837) or make some enquiries at info@pilatesspace.com
For more information about Pilates Space and their wonderful array of services please do not hesitate to contact the crew at (613) PILATES (745-2837) or make some enquiries at info@pilatesspace.com
I haven't dropped off the face of the earth....
I've just been tied up with other things but have been dutifully logging my steps.
Date Steps
May 26, 2008 24,408
May 27, 2008 10,522
May 28, 2008 19,347
May 29, 2008 31,521
May 30, 2008 21,988
May 31, 2008 Wild Women On Wheels Weekend
June 1, 2008 Mountain Bike Camp
June 2, 2008 22,944
We're well into week "13 before we leave". My oh my how time is wizzing past.
Walk on!
Date Steps
May 26, 2008 24,408
May 27, 2008 10,522
May 28, 2008 19,347
May 29, 2008 31,521
May 30, 2008 21,988
May 31, 2008 Wild Women On Wheels Weekend
June 1, 2008 Mountain Bike Camp
June 2, 2008 22,944
We're well into week "13 before we leave". My oh my how time is wizzing past.
Walk on!
Tuesday, May 27, 2008
Walk on!
Well I had to return my "loaner" pedometer yesterday and felt a wee bit sad. So rather than wallow, I went out and purchased a new one this morning.
I must say this is a handy dandy tool (I'm mentionned it on more than one occasion I'm sure) but I realize it more and more everyday.
In fact, the ladies and I will launch a pool before we go for people to try and "guess-timate" how many steps we'll take during our adventure. Imagine that!
So if you're interested let us know.
Walk on!
I must say this is a handy dandy tool (I'm mentionned it on more than one occasion I'm sure) but I realize it more and more everyday.
In fact, the ladies and I will launch a pool before we go for people to try and "guess-timate" how many steps we'll take during our adventure. Imagine that!
So if you're interested let us know.
Walk on!
Sunday, May 25, 2008
First Fundraiser full of FUN!!!
Well Raymonde and I were up BRIGHT and early Saturday morning to set up our treasures for the GREAT Glebe GARAGE Sale. Jan and Ellyn had prepared wonderful goodies to sell - they were a big hit indeed!
Well we were definetely one of the firsts to have our things out for the keeners. The morning was cool and hot chocolate/coffee would have been a good item to sell with our baked goods until about 10am. Then the sun came out *thank goodness*
The flow of folks was pretty constant. Our biggest seller without a doubt was the VHS collection we had thanks to my father who agreed to part with it. He had acquired them after the closure of a video store. There certainly was variety in the casettes - mostly nostalgic classics from the 80s. I enjoyed reminiscing with purchasers about the funny bits in Uncle Buck, Goonies, The Money Pit and Harry&The Hendersons. The shoppers were great and there were deals to be made. I couldn't believe some of the cool stuff folks were picking up.
Thank Goodness I was selling at our table. Otherwise, I would have been out there shopping myself for items that I didn't need. This is the place to be if you're looking for cool things for your home.
Alright I'm getting to the good part - our fundraising effort!!! We raised over $300 and are very happy with our first effort. Now we'll put our thinking caps on for the next event that will help us gather some coin for our trip which is ~14 weeks away. Crazy eih?
This is my last day with this pedometer. It was on loan and I reckon I'll get one as I've grown accostumed to logging my steps. They're so much fun!!! GAWD! I'm a dork eih?
Today's steps thus far (8pm) = 19,395
Walk on!
Well we were definetely one of the firsts to have our things out for the keeners. The morning was cool and hot chocolate/coffee would have been a good item to sell with our baked goods until about 10am. Then the sun came out *thank goodness*
The flow of folks was pretty constant. Our biggest seller without a doubt was the VHS collection we had thanks to my father who agreed to part with it. He had acquired them after the closure of a video store. There certainly was variety in the casettes - mostly nostalgic classics from the 80s. I enjoyed reminiscing with purchasers about the funny bits in Uncle Buck, Goonies, The Money Pit and Harry&The Hendersons. The shoppers were great and there were deals to be made. I couldn't believe some of the cool stuff folks were picking up.
Thank Goodness I was selling at our table. Otherwise, I would have been out there shopping myself for items that I didn't need. This is the place to be if you're looking for cool things for your home.
Alright I'm getting to the good part - our fundraising effort!!! We raised over $300 and are very happy with our first effort. Now we'll put our thinking caps on for the next event that will help us gather some coin for our trip which is ~14 weeks away. Crazy eih?
This is my last day with this pedometer. It was on loan and I reckon I'll get one as I've grown accostumed to logging my steps. They're so much fun!!! GAWD! I'm a dork eih?
Today's steps thus far (8pm) = 19,395
Walk on!
Thursday, May 22, 2008
"Rain drops keep falling on my head"
That's the song I sang to myself when I ventured out into the rainshowers that changed the landscapes today.
20,031 steps later and there's still some part of the day left to discover!!
We've open our official fundraising bank account. The "Compostela Bellas" are in business and look forward to making a worthwhile contribution to the RoyalLepage Shelter Fund.
If you would like to make a donation you can contact us at:
lacompostelle@gmail.com
and we will be happy to give you more details.
Thank you for your support thus far everyone!
One step at a time. One step in a positive direction.
Daily count = 21,755
Walk on!
20,031 steps later and there's still some part of the day left to discover!!
We've open our official fundraising bank account. The "Compostela Bellas" are in business and look forward to making a worthwhile contribution to the RoyalLepage Shelter Fund.
If you would like to make a donation you can contact us at:
lacompostelle@gmail.com
and we will be happy to give you more details.
Thank you for your support thus far everyone!
One step at a time. One step in a positive direction.
Daily count = 21,755
Walk on!
Wednesday, May 21, 2008
Ahhhhh the calming commute….
“The calming commute? Is she for real?”, says the reader.
Yup! And here’s the recipe if you’re interested.
Calming Commute formula:
9,584 Steps
3 Ducks
1 River
3-5 Blossoming Lilac bushes
1 Beaver with tail flap
5 Well behaved Dogs
1 Canal
3+ Cardinals
Not a shabby way to start the day I reckon.
Finished up with a few steps and sprints on the beachvolleyball court.
Great day at 16,155 steps.
Walk on!
Yup! And here’s the recipe if you’re interested.
Calming Commute formula:
9,584 Steps
3 Ducks
1 River
3-5 Blossoming Lilac bushes
1 Beaver with tail flap
5 Well behaved Dogs
1 Canal
3+ Cardinals
Not a shabby way to start the day I reckon.
Finished up with a few steps and sprints on the beachvolleyball court.
Great day at 16,155 steps.
Walk on!
Tuesday, May 20, 2008
15 weeks continued....
Midday Moment
Steps stepped 8,250
Now yesterday was the 15-week milestone of our departure and I’ve been thinking, “How ready am I for this adventure?”
Great question! Now the preparations are three fold really. There is: physical readiness, mental training and logistics involved. I figure I’ve got all my bases covered with those three elements. Or have I missed something? Let’s explore….
Physical readiness – I am loving this pedometer. It has proven to be a useful total tool that helps me measure and keep me accountable. I walk far more than the daily 10,000-step minimum. In fact, I feel pretty good about the distance I can cover and have committed to doing one long distance per week 15+km. This weekend was my first go at this excess distance and I’m happy to report the repercussions were minimal. I have a tender left heel and a little soreness in my calves but can still stand upright One area that warrants improvement is my weight. I need to shed some fat as I am putting my body/joints under excessive stress. The fact is – the leaner I can be, the more pleasant this journey will be.
Mental training – is a tricky subject. I mean what’s it involve really? And is it important? My point of view is that it is absolutely essential. The nature of the adventure calls for it as we’re engaging in 1 month + of walking - day in and day out. I have opted to train without distractions like ipods thus far and will continue to do so. Also, I have decided to refrain from reading multiple books on the Camino to keep my experience MINE. I don’t want to jam “woulds”, “shoulds” and “coulds” into my brainspace. I want to keep my mind clutter free in order to invite deep reflection and introspection while I wander through France, Spain and Portugal. In addition, sometimes the best part of voyages is discovering sites purely by chance. Splendid surprises will surely abound.
Logistics – the details surrounding the adventure. Bookings, flights, reservations, accommodations etc etc. I have to admit that I have been a little lax in that department. I guess because of my previous travels I know that things work out so it’s best not to fret too much. Backpackers rule – “Don’t Sweat the Small Stuff”. The most important details to consider are 1) Where am I sleeping tonight? 2) What am I eating? That’s it! Getting back to the basics! I LOVE traveling for that exact reason. You don’t complicate matters with a ridiculous “to do list” like in “real life”.
However, a friend brought up a relevant point - best to book the first couple of nights to sleep well and start off “on the right foot”. I reckon that’s sensible.
In a nutshell, I’m not too worried at this stage. The countdown is keeping me grounded and aware of the escapade that awaits me in September.
End of day – (well walking wise) 14,175 steps
Walk on!
Steps stepped 8,250
Now yesterday was the 15-week milestone of our departure and I’ve been thinking, “How ready am I for this adventure?”
Great question! Now the preparations are three fold really. There is: physical readiness, mental training and logistics involved. I figure I’ve got all my bases covered with those three elements. Or have I missed something? Let’s explore….
Physical readiness – I am loving this pedometer. It has proven to be a useful total tool that helps me measure and keep me accountable. I walk far more than the daily 10,000-step minimum. In fact, I feel pretty good about the distance I can cover and have committed to doing one long distance per week 15+km. This weekend was my first go at this excess distance and I’m happy to report the repercussions were minimal. I have a tender left heel and a little soreness in my calves but can still stand upright One area that warrants improvement is my weight. I need to shed some fat as I am putting my body/joints under excessive stress. The fact is – the leaner I can be, the more pleasant this journey will be.
Mental training – is a tricky subject. I mean what’s it involve really? And is it important? My point of view is that it is absolutely essential. The nature of the adventure calls for it as we’re engaging in 1 month + of walking - day in and day out. I have opted to train without distractions like ipods thus far and will continue to do so. Also, I have decided to refrain from reading multiple books on the Camino to keep my experience MINE. I don’t want to jam “woulds”, “shoulds” and “coulds” into my brainspace. I want to keep my mind clutter free in order to invite deep reflection and introspection while I wander through France, Spain and Portugal. In addition, sometimes the best part of voyages is discovering sites purely by chance. Splendid surprises will surely abound.
Logistics – the details surrounding the adventure. Bookings, flights, reservations, accommodations etc etc. I have to admit that I have been a little lax in that department. I guess because of my previous travels I know that things work out so it’s best not to fret too much. Backpackers rule – “Don’t Sweat the Small Stuff”. The most important details to consider are 1) Where am I sleeping tonight? 2) What am I eating? That’s it! Getting back to the basics! I LOVE traveling for that exact reason. You don’t complicate matters with a ridiculous “to do list” like in “real life”.
However, a friend brought up a relevant point - best to book the first couple of nights to sleep well and start off “on the right foot”. I reckon that’s sensible.
In a nutshell, I’m not too worried at this stage. The countdown is keeping me grounded and aware of the escapade that awaits me in September.
End of day – (well walking wise) 14,175 steps
Walk on!
15 weeks to go....
Heaps of time for some - Too little time for others
Interesting bit of perspective there as the "take off" date approaches.
Our first fund raising event is slated for this Saturday as my neighbourhood prepares for a GREAT Garage Sale. If your travels bring you to the Glebe - you will find us at the corner of Monk and Holmwood. Selling wears and baked goods to help fund our adventure.
We look forward to seeing you then!
Walk on!
Interesting bit of perspective there as the "take off" date approaches.
Our first fund raising event is slated for this Saturday as my neighbourhood prepares for a GREAT Garage Sale. If your travels bring you to the Glebe - you will find us at the corner of Monk and Holmwood. Selling wears and baked goods to help fund our adventure.
We look forward to seeing you then!
Walk on!
Monday, May 19, 2008
Rain = Recovery
Well this morning's rain did not inspire me to spring out of bed to frolick by the Canal.
I know I should get accostumed to the eventuality of rain on the Camino but the cool winds didn't help much even when I did eventually get out and about.
Today was quickly declared a recovery day. My calves are still sensitive from my "walking backwards" experiment. I'm certain my "Orleans to downtown" adventure didn't help matters much in that department either. So when the ladies decided to pass on the group walk - I thought this would be a great opportunity to rest and have some fresh legs for tomorrow.
I did reach my quota however, and have no qualms about my 12, 144 steps.
Walk on!
I know I should get accostumed to the eventuality of rain on the Camino but the cool winds didn't help much even when I did eventually get out and about.
Today was quickly declared a recovery day. My calves are still sensitive from my "walking backwards" experiment. I'm certain my "Orleans to downtown" adventure didn't help matters much in that department either. So when the ladies decided to pass on the group walk - I thought this would be a great opportunity to rest and have some fresh legs for tomorrow.
I did reach my quota however, and have no qualms about my 12, 144 steps.
Walk on!
Sunday, May 18, 2008
Hang onto your hats boys and girls......
I've got a new record here....
The walking to and fro (from the Glebe to Barrymores)
AND
All that bopping around the dance floor has resulted in my largest total thus far.
(DRUM ROLL PLEASE.....................)
50,940 steps!!!!!
Even I'm blown away. I'll take a picture to be sure.
Walk on!
The walking to and fro (from the Glebe to Barrymores)
AND
All that bopping around the dance floor has resulted in my largest total thus far.
(DRUM ROLL PLEASE.....................)
50,940 steps!!!!!
Even I'm blown away. I'll take a picture to be sure.
Walk on!
A little walking experiment....
I chose to hop on the bus this morning and head out to one of the most Eastern suburbs in Ottawa - Orleans. I know their path systems lead to Parliment Hill so I thought.... "It's a brilliant day out there. Why not walk into town from that neck of the woods?"
And so I did!
24,816 steps later and a nap later. I'm now heading out to go dancing so we'll see how many steps that'll tack on.
Walk on!
And so I did!
24,816 steps later and a nap later. I'm now heading out to go dancing so we'll see how many steps that'll tack on.
Walk on!
Saturday, May 17, 2008
The rain only sprinkled....
so I got out and about some more to take advantage of the impressive skies.
My grand daddy of the day total is: 28,815
I wonder where my feet will take me tomorrow before the night on the dancefloor?
Walk on!
My grand daddy of the day total is: 28,815
I wonder where my feet will take me tomorrow before the night on the dancefloor?
Walk on!
Ahhhhhh the intricacies of a group....
As a preparation tool for the Camino, I walk with a group on Saturday mornings. This was only my 2nd visit in their last 4 outings but a lot of the same faces were there for the 11km walk.
I had a quick step thanks to my Nordic Walking poles and in lieu of waiting for the rest of the group at designated "rest spots" I just continued on. Instead, I chose to tack on some extra steps by doubling back to find them and then setting out again.
After we reached our turn around point I opted to mix things up. I chose to walk and talk with a more "slow paced" participant. Only I chose to walk backwards.
YES! Backwards! Boy oh boy! Did I get some funny looks on the cycle path. But it made perfect biomechanical - training sense. My body knows and can cope with the walk, walk, walk. So why not mix things up by engaging a different muscle group? There I was, walking backwards and having a great conversation with my walking companion. Who else can say they had direct eye contact with the person they were walking with?
It was a funny feeling and my body was off balance a bit when I stopped. The momentum wanted me to keep going almost and it was as if I was about to fall over. Funny feeling :)
Well it's 5pm and my steps are at 18,765.
Walk on!
I had a quick step thanks to my Nordic Walking poles and in lieu of waiting for the rest of the group at designated "rest spots" I just continued on. Instead, I chose to tack on some extra steps by doubling back to find them and then setting out again.
After we reached our turn around point I opted to mix things up. I chose to walk and talk with a more "slow paced" participant. Only I chose to walk backwards.
YES! Backwards! Boy oh boy! Did I get some funny looks on the cycle path. But it made perfect biomechanical - training sense. My body knows and can cope with the walk, walk, walk. So why not mix things up by engaging a different muscle group? There I was, walking backwards and having a great conversation with my walking companion. Who else can say they had direct eye contact with the person they were walking with?
It was a funny feeling and my body was off balance a bit when I stopped. The momentum wanted me to keep going almost and it was as if I was about to fall over. Funny feeling :)
Well it's 5pm and my steps are at 18,765.
Walk on!
Friday, May 16, 2008
Fairly static day
Well most of my day was spent on my duff. Some bits were spent in seminars, a short span in a Second Cup and a delayed Train ride.
Luckily, I wandered to and fro in MTL and racked up a slightly above average:
11,255 steps.
But I already lined up a nice long walk for tomorrow with another future Camino Chick. There'll be a wee change in scenery once more as we'll be starting from Aylmer. *WOO HOO* exciting stuff :)
Walk on!
Luckily, I wandered to and fro in MTL and racked up a slightly above average:
11,255 steps.
But I already lined up a nice long walk for tomorrow with another future Camino Chick. There'll be a wee change in scenery once more as we'll be starting from Aylmer. *WOO HOO* exciting stuff :)
Walk on!
Thursday, May 15, 2008
Momentum in Montréal
Well after this morning's running around to get on the train to MTL. I was well over my baseline 10,000 steps.
Being a pedestrian in this city is brilliant and I took full advantage of my central accommodation (McGill Residences). My feet guided me through the centre of town as well as into the Mount Royal Park. Stunning! Stunning! Stunning!
The people are great and I can see the appeal of living in the metropolis.
Well I still have to walk up to my room but today's 'round 'bout tally is:
31,150 steps
Walk on!
Being a pedestrian in this city is brilliant and I took full advantage of my central accommodation (McGill Residences). My feet guided me through the centre of town as well as into the Mount Royal Park. Stunning! Stunning! Stunning!
The people are great and I can see the appeal of living in the metropolis.
Well I still have to walk up to my room but today's 'round 'bout tally is:
31,150 steps
Walk on!
Ah...the many perks of personal training
My personal training situation is such a "win-win". Clients want to get out, bust stress and boost their cardio. So do I! WICKED!
Steps stepped by 9:33am = 11,258
Clients left for the day 1 + exploring MTL and getting around on foot.
Watch this space!
Steps stepped by 9:33am = 11,258
Clients left for the day 1 + exploring MTL and getting around on foot.
Watch this space!
Wednesday, May 14, 2008
Appreciating every step of the way
This morning I decided to appreciate every step rather than rush through it with haste. I was thinking "What a waste!". There I was hammering to work quickly and neglecting the beautiful sights that surround me. So this morning I walked with consciousness as I made my way from the Glebe to downtown via the Canal walkway.
Glorious! Glorious! Glorious! The sights, the sounds and the smells were just an absolute delight. What a way to start the day I say.
This evening was dedicated to a little cross training with a night of beach volleyball which helps keep things interesting and varied.
So when it's all said and done I have 13,150 on my pedometer.
Walk on!
Glorious! Glorious! Glorious! The sights, the sounds and the smells were just an absolute delight. What a way to start the day I say.
This evening was dedicated to a little cross training with a night of beach volleyball which helps keep things interesting and varied.
So when it's all said and done I have 13,150 on my pedometer.
Walk on!
Tuesday, May 13, 2008
Wrapping up a day full of steps....
After some more touring the Capital these tired feet are ready for some R&R.
The view from behind the Parliment was stunning. *Heads up for you single folks or newly acquainted couples* It seems to be a popular destination for couples.
Steps stepped = 24,739
Walk on!
The view from behind the Parliment was stunning. *Heads up for you single folks or newly acquainted couples* It seems to be a popular destination for couples.
Steps stepped = 24,739
Walk on!
What a brilliant wee Capital this is!
My “work day” was not starting until 10:30am so I took full advantage of the extra time to get my 10,000 steps in.
I set out from the Glorious Glebe along the Calming Canal, which led me to the Awesome Alexandria Bridge. From there I could see the Picturesque Parliament and the Marvellous Museums that decorate the riverbanks. I saw the city wake up; people commute to work and started my day on a most brilliant foot.
When I wrapped things up and sat down to start plugging away I had accumulated 11,933 steps. WOO HOO!!!
Afternoon update has me at 12,977.
Watch this space as the day progresses.
Walk on!
I set out from the Glorious Glebe along the Calming Canal, which led me to the Awesome Alexandria Bridge. From there I could see the Picturesque Parliament and the Marvellous Museums that decorate the riverbanks. I saw the city wake up; people commute to work and started my day on a most brilliant foot.
When I wrapped things up and sat down to start plugging away I had accumulated 11,933 steps. WOO HOO!!!
Afternoon update has me at 12,977.
Watch this space as the day progresses.
Walk on!
Monday, May 12, 2008
Sunday, May 11, 2008
Final numbers for Sunday
Steps stepped = 31,199
Yup! I'm tired but look forward to busting this record in future.
Watch this space!!!
Walk on!
Yup! I'm tired but look forward to busting this record in future.
Watch this space!!!
Walk on!
Some folks walk their dogs.....
.....I walk dictionaries.
This morning as I prepared to set out for my "Long Slow Distance" Stroll on a Sunday I thought I needed some weight in my pack. Well having no 10lbs of potatoes lying around wasn't too problematic. I simply headed to the book shelf and selected the two largest volumes. Naturally, they were both dictionaries. So off I went toting words and knowledge on my walk.
The weather was stunning to I added on extra distances here and there. I left the house just after 8am and returned home just before 2pm. Of course there was a strategic lunch break in that block of time. I lingered at my favorite eatery "The Green Door" which surprisingly wasn't insanely busy. Oh! it was busy but not chaotic to the point of being unpleasant.
So here I am.... 29,060 steps later. Still smiling and looking forward to a well deserved nap. I'll take SARK's advice about napping more it feeds your creative soul. Righto.....
Walk on!
This morning as I prepared to set out for my "Long Slow Distance" Stroll on a Sunday I thought I needed some weight in my pack. Well having no 10lbs of potatoes lying around wasn't too problematic. I simply headed to the book shelf and selected the two largest volumes. Naturally, they were both dictionaries. So off I went toting words and knowledge on my walk.
The weather was stunning to I added on extra distances here and there. I left the house just after 8am and returned home just before 2pm. Of course there was a strategic lunch break in that block of time. I lingered at my favorite eatery "The Green Door" which surprisingly wasn't insanely busy. Oh! it was busy but not chaotic to the point of being unpleasant.
So here I am.... 29,060 steps later. Still smiling and looking forward to a well deserved nap. I'll take SARK's advice about napping more it feeds your creative soul. Righto.....
Walk on!
Saturday, May 10, 2008
Walk friendly Chelsea
Steps stepped 12,888 - Not bad considering I spent 6 hours standing at a Wellness Show.
Got out to Chelsea to spend time with a friend and got the country benefits of a nature stroll. Ah! you wouldn't have to ask me twice to live out in that little section of heaven.
Walk on!
Got out to Chelsea to spend time with a friend and got the country benefits of a nature stroll. Ah! you wouldn't have to ask me twice to live out in that little section of heaven.
Walk on!
Thursday, May 8, 2008
"And I would walk 500 miles...."
Ouf! the weather cooperated for a soggy free stroll around Ottawa.
Steps stepped at 5:55pm = 16,553
Nothing like a little accountability to keep the training "tip top".
Note to self - encourage the other ladies to sport their pedometers.
Pssssssssssst Does anyone have a suggestion for what company might be interested in donating 4 pedometers?
Walk on!
Steps stepped at 5:55pm = 16,553
Nothing like a little accountability to keep the training "tip top".
Note to self - encourage the other ladies to sport their pedometers.
Pssssssssssst Does anyone have a suggestion for what company might be interested in donating 4 pedometers?
Walk on!
Wednesday, May 7, 2008
Inline Pilgrim
Well in an effort to crosstrain and boost my cardio I went inline skating yesterday. And boy was it nice to be bazzin' along.
I caught myself wondering ..."I wonder whether some pilgrims have ever inline skated the paved portions of the Camino?"
There's no way I'm lugging my inline skates in my backpack. Been there, Done that - backpacking trip 2000. And let me tell you the cobble stone streets of Italy were not inline friendly. Yup! gave it a go in Firenze (Florence).
Step tally (10pm) 14,061
Walk on!
I caught myself wondering ..."I wonder whether some pilgrims have ever inline skated the paved portions of the Camino?"
There's no way I'm lugging my inline skates in my backpack. Been there, Done that - backpacking trip 2000. And let me tell you the cobble stone streets of Italy were not inline friendly. Yup! gave it a go in Firenze (Florence).
Step tally (10pm) 14,061
Walk on!
Tuesday, May 6, 2008
Walk on.....
1pm - Steps stepped 14,466
Yup this pedometer thingies are GREAT!
When is the last time you popped yours on? Dust it off if it's been sitting on the window ledge or bedroom dresser.
Don't have one?
Splash out with a $7 investment in yourself or talk to your doctor.
Go on!
Walk on....
Yup this pedometer thingies are GREAT!
When is the last time you popped yours on? Dust it off if it's been sitting on the window ledge or bedroom dresser.
Don't have one?
Splash out with a $7 investment in yourself or talk to your doctor.
Go on!
Walk on....
Monday, May 5, 2008
17 weeks to go.....
The weeks are just peeling away.... WOW!
Our adventure fast approaching and the excitment growing. For fun today I wore a pedometer to measure my steps. I have been walking a fair bit since deciding to head over to the Camino but never really nailed down the numbers.
Well the morning stroll netted me about 5000 steps in ~45 minutes. Then the return home later in the afternoon netted me a similar amount. Now there was also the to and fro during the day. To wrap things up as well - we had our group training walk tonight so ~90 minutes.
Grand total....for today 21,712 steps
I wasn't quite sure what to measure that against originally. However, I know that various workplace challenges call for participants to aim for 10,000 steps in their day. So I feel good about doubling the average. I especially look forward to days dedicated to "Long Slow Distances" that will have me out for 4-5 hours.
GADZOOKS!! I'll be having some real fun then :)
Walk on!
Our adventure fast approaching and the excitment growing. For fun today I wore a pedometer to measure my steps. I have been walking a fair bit since deciding to head over to the Camino but never really nailed down the numbers.
Well the morning stroll netted me about 5000 steps in ~45 minutes. Then the return home later in the afternoon netted me a similar amount. Now there was also the to and fro during the day. To wrap things up as well - we had our group training walk tonight so ~90 minutes.
Grand total....for today 21,712 steps
I wasn't quite sure what to measure that against originally. However, I know that various workplace challenges call for participants to aim for 10,000 steps in their day. So I feel good about doubling the average. I especially look forward to days dedicated to "Long Slow Distances" that will have me out for 4-5 hours.
GADZOOKS!! I'll be having some real fun then :)
Walk on!
Sunday, May 4, 2008
Bring on the pointers...
Well some group members have had the privilege of hearing testimonials in preparation for our great adventure.
These sessions were filled with helpful hints, suggestions, pictures, stories and awesome advice.
These gems and pearls of wisdom have been great thus far. And I wonder...at what stage have you heard it all? Or what determines how relevant, applicable or pertinent some comments from past pilgrims are?
Important questions I feel because of the type of traveler I (Danielle) am. I suppose it comes down to personal preference or experience. Some parts of me want to be properly prepared and organized. However, other parts of me remember my backpacking through Europe days and the fun that was had when challenges arose.
Now don't get me wrong....I'm not heading over there with only my toothbrush and passport. I have given it some thought and will likely prepare quite thoroughly. But at what stage does "information overload" apply? I don't want to investigate this thing to death and have every turn in the road figured out.
After all I am heading out on a journey of self-discovery. So in the upcoming months I will be cautious of what testimonials I attend or seek. I will finish Paulo Coelho's "The Pilgrimage" and not pick up another Camino book.
But again this is ME - Danielle. There are 4 of us in this group and we are all embarking on this adventure for different reasons. So my colleagues will likely be experiencing this diffirently than I. The ladies will surely seek out the information they feel is necessary for them. I support them in that and look forward to starting the official adventure with them on Sept. 1st.
Camino....here we come!!!
P.S. We're up on the Keen Site (WOO HOO) Check us out at www.keencanada.ca We're in the HybridLife section - smiling away! Thanks Keen!!!!
These sessions were filled with helpful hints, suggestions, pictures, stories and awesome advice.
These gems and pearls of wisdom have been great thus far. And I wonder...at what stage have you heard it all? Or what determines how relevant, applicable or pertinent some comments from past pilgrims are?
Important questions I feel because of the type of traveler I (Danielle) am. I suppose it comes down to personal preference or experience. Some parts of me want to be properly prepared and organized. However, other parts of me remember my backpacking through Europe days and the fun that was had when challenges arose.
Now don't get me wrong....I'm not heading over there with only my toothbrush and passport. I have given it some thought and will likely prepare quite thoroughly. But at what stage does "information overload" apply? I don't want to investigate this thing to death and have every turn in the road figured out.
After all I am heading out on a journey of self-discovery. So in the upcoming months I will be cautious of what testimonials I attend or seek. I will finish Paulo Coelho's "The Pilgrimage" and not pick up another Camino book.
But again this is ME - Danielle. There are 4 of us in this group and we are all embarking on this adventure for different reasons. So my colleagues will likely be experiencing this diffirently than I. The ladies will surely seek out the information they feel is necessary for them. I support them in that and look forward to starting the official adventure with them on Sept. 1st.
Camino....here we come!!!
P.S. We're up on the Keen Site (WOO HOO) Check us out at www.keencanada.ca We're in the HybridLife section - smiling away! Thanks Keen!!!!
Tuesday, April 29, 2008
The exciting world of blogging.....
WOW! another milestone for the Compostella Bellas.... we got our first comment.
It was such a treat to find this nice surprise waiting for me this afternoon when I decided to mozy by and put in today's piece.
Well now I just have to talk about this supportive community of bloggers and online travelers. I am always so grateful to hear words of encouragement and support from total strangers. It rekindles my faith in human kind.
Maybe that's why I (Danielle) love to travel so much. When you're out there in unknown territory you can either be fearful and timid or curious and excited. That's what has worked for me in the past when bazzing about the world - trusting in the goodness and kindness of people. I have been absolutely floored by the generosity and gifts offered during my trips here and there.
That's why I am so looking forward to the Camino in September. This time around I won't just be a backpacker. I'll be a pilgrim. Now I am not particularly drawn by the religious aspect of this pilgrimage but more by the spiritual/connection aspect. Some might argue that they are one in the same. However, at the end of the day, everyone embarks on this journey for their own reasons. My experience will be far richer if I remain open and engage as many pilgrims as possible about their motives.
So I'm sure I'll leave for France with a brain full of poignant questions to ask the beautiful people I'll meet.
What would you ask me if we met on the Camino? Go on....don't be shy :)
It was such a treat to find this nice surprise waiting for me this afternoon when I decided to mozy by and put in today's piece.
Well now I just have to talk about this supportive community of bloggers and online travelers. I am always so grateful to hear words of encouragement and support from total strangers. It rekindles my faith in human kind.
Maybe that's why I (Danielle) love to travel so much. When you're out there in unknown territory you can either be fearful and timid or curious and excited. That's what has worked for me in the past when bazzing about the world - trusting in the goodness and kindness of people. I have been absolutely floored by the generosity and gifts offered during my trips here and there.
That's why I am so looking forward to the Camino in September. This time around I won't just be a backpacker. I'll be a pilgrim. Now I am not particularly drawn by the religious aspect of this pilgrimage but more by the spiritual/connection aspect. Some might argue that they are one in the same. However, at the end of the day, everyone embarks on this journey for their own reasons. My experience will be far richer if I remain open and engage as many pilgrims as possible about their motives.
So I'm sure I'll leave for France with a brain full of poignant questions to ask the beautiful people I'll meet.
What would you ask me if we met on the Camino? Go on....don't be shy :)
Monday, April 28, 2008
18 weeks to go....
We celebrated today's 18 week coundown with our first group walk. Although the rain had been pouring all day - it stopped as we set out on our walk and we had the most brilliant weather. It wasn't too hot, it wasn't too cold....it was just right. We took our first Compostela Bella group photo to be sent off to our friends at Keen to pop up on their website. We also had others join us for the walk. It is open to future Camino walkers or just ladies who want to get out walking. We meet every Monday evening at the SunnySide Branch of the Ottawa library at 6:15pm - walking at 6:30pm. This evening we started with a 1:20 minute stroll and will be increasing the distance and cadence as the weeks pass. Most of us walk with Nordic Walking poles but that isn't a requirement. Recommended are: good walking shoes/boots, water, your smile and team spirit.
Saturday, April 26, 2008
Walk this way.....
This morning I (Danielle) opted to join a group from Quebec (Quebec a Compostelle) on their first training walk of the season.
I'm so glad I did! It took some convincing to head out on my bike as the rain was looming but ....off I went for the rendez-vous spot.
We were a good bunch of ~ 20 folks. As is often the case I was the youngest of the crowd but I mingled and circulated to ensure I had a good time. Our walk this morning was a short one in preparation of the incremental increases we'll see in the weeks to come. The route in fact is one of my favorites so I relished the new company while soaking up the familar scenery.
There were some interesting stories as some had completed the Camino before. In fact, some have done it on more than one occasion.
The pearl of wisdom that I walked away with (no punn intended) was that rather than finish my walk in Santiago de Compostella I will continue on to the Portugese border. I had tacked on 2 extra weeks to spend time in Portugal so I'll take some of that time to "wind down" away from the crowds. It will also give me an opportunity to experience a part of the hike that is not so "common".
Then once accross the border I can decide where to rest my souls (of my feet that is) and my soul.
VIVE L'AVENTURE!!!!!!
I'm so glad I did! It took some convincing to head out on my bike as the rain was looming but ....off I went for the rendez-vous spot.
We were a good bunch of ~ 20 folks. As is often the case I was the youngest of the crowd but I mingled and circulated to ensure I had a good time. Our walk this morning was a short one in preparation of the incremental increases we'll see in the weeks to come. The route in fact is one of my favorites so I relished the new company while soaking up the familar scenery.
There were some interesting stories as some had completed the Camino before. In fact, some have done it on more than one occasion.
The pearl of wisdom that I walked away with (no punn intended) was that rather than finish my walk in Santiago de Compostella I will continue on to the Portugese border. I had tacked on 2 extra weeks to spend time in Portugal so I'll take some of that time to "wind down" away from the crowds. It will also give me an opportunity to experience a part of the hike that is not so "common".
Then once accross the border I can decide where to rest my souls (of my feet that is) and my soul.
VIVE L'AVENTURE!!!!!!
Thursday, April 24, 2008
Are we KEEN? ABSOLUTELY!!!
The Camino Quartet is SO pleased to announce we will be training with this fine company and their fine footwear.
Keen Canada has stepped up and offered to lend us a hand for our September adventure. Keen Canada's marketing posse has offered us the privilege of being ambassadors as our journey embodies the “HybridLife” that Keen is championing.
What a great opportunity to collaborate. "Win - Win" indeed!
Here are the pillars of that great program as listed on their site.
What is HybridLife?
HybridLife is a community of people who stand up, out, and for a different way of living, expressing, playing, and caring. It's a way of life. We call it HybridLife
Stand up and act on your inspirations. Creatively express your vision of what is possible. Lead change and solve environmental or social issues in a new, creative way by actively engaging in the outdoors. Be motivated and awed by what is possible.
Stand out and embrace the outdoors in its entirety through active participation. Re-imagine the outdoors as any place without a ceiling. Believe that the far edge of one place is really just the beginning of somewhere else.
Stand for connecting with the world. Engage with causes that make a positive difference around sustainability and the environment through the outdoor experience. Make each choice large and small a considered one.
Again, we are absolutely STOKED to have been invited to join the “HybridLife” team.
Tuesday, April 22, 2008
My footprint....
While away at a retreat this weekend we were given the opportunity to collaborate on a mural. And in fine Danielle tradition I painted my foot purple and put my print. Now this so called "ritual" of mine first emerged at Outward Bound in New Zealand. It was then that I attempted to symbolize the impact of our environmental footprint. However, this past Sunday when I branded the mural with my purple paw print it wasn't quite with the same intention. I wanted to mark the day and my wish to keep "moving on". Yes I have taken the road less traveled and I look forward to it leading me to the Camino.
My wild women cohorts added the finishing touches to a purple print while kind words and funky colors.
I (Danielle) choose to walk for.....
What an appropriate day to make this announcement.
I know our Quartet has agreed to support the Royal Lepage Shelter Foundation when we get financial donations. However, our personal reasons for taking on this walking challenge vary from one woman to the next. We listed some general motives yesterday but today....
I - Danielle Cardinal- would like to announce my intention for the Camino. I will be walking for Mother Earth - Gaia - Mother Nature. I will engage in 1 day of silence per week during my 30 days in order to respect and honor the earth and environment.
I hope you enjoy Earth day in whatever capacity you can. Get out there.
I know our Quartet has agreed to support the Royal Lepage Shelter Foundation when we get financial donations. However, our personal reasons for taking on this walking challenge vary from one woman to the next. We listed some general motives yesterday but today....
I - Danielle Cardinal- would like to announce my intention for the Camino. I will be walking for Mother Earth - Gaia - Mother Nature. I will engage in 1 day of silence per week during my 30 days in order to respect and honor the earth and environment.
I hope you enjoy Earth day in whatever capacity you can. Get out there.
Monday, April 21, 2008
19 weeks to go
WOW! It’s really REAL….19 weeks to go before our flight leaves Montréal for Bordeaux.
How time will fly!
Louise, our fearless ambassador, is speaking with potential sponsors and has been asked on a few occasions, “What’s the Camino?”
Although the Compostella Bellas are well aware of what this adventure entails, others have yet to discover this gem of a journey. Here are some of the details surrounding this pilgrimage.
The Camino de Santiago is a trail, a hike, a pilgrimage, a cultural tour, a historical tour, a physical endeavour and much more.
Some pilgrims leave from various sacred sites in France. Our crew is leaving St. Jean Pied de Port and we will be covering just short of 800km (~787km). We anticipate needing ~30 days to arrive in Santiago de Compostella and this will involve walking 30-31 stages ranging from 18 to 30 km a day. We will be traveling through 7 regions in Northern Spain.
The “high season” is typically May through August. Therefore, we have opted to walk in September. This ensures that the trail will be more pleasant to experience with fewer people, cooler weather and more variety for accommodation.
Now the reasons why people complete this pilgrimage are as equally diverse as the different countries represented on the hike. Here are some of our reasons:
Spiritual exploration and discovery
Physical challenge
Mental challenge
Traditional pilgrimage (religious)
Visiting 2 beautiful countries
Meeting people from ALL over the world
Immersion in French and Spanish culture
If you have any other questions, please do not hesitate to contact us and it will be our pleasure to discuss our upcoming odyssey.
How time will fly!
Louise, our fearless ambassador, is speaking with potential sponsors and has been asked on a few occasions, “What’s the Camino?”
Although the Compostella Bellas are well aware of what this adventure entails, others have yet to discover this gem of a journey. Here are some of the details surrounding this pilgrimage.
The Camino de Santiago is a trail, a hike, a pilgrimage, a cultural tour, a historical tour, a physical endeavour and much more.
Some pilgrims leave from various sacred sites in France. Our crew is leaving St. Jean Pied de Port and we will be covering just short of 800km (~787km). We anticipate needing ~30 days to arrive in Santiago de Compostella and this will involve walking 30-31 stages ranging from 18 to 30 km a day. We will be traveling through 7 regions in Northern Spain.
The “high season” is typically May through August. Therefore, we have opted to walk in September. This ensures that the trail will be more pleasant to experience with fewer people, cooler weather and more variety for accommodation.
Now the reasons why people complete this pilgrimage are as equally diverse as the different countries represented on the hike. Here are some of our reasons:
Spiritual exploration and discovery
Physical challenge
Mental challenge
Traditional pilgrimage (religious)
Visiting 2 beautiful countries
Meeting people from ALL over the world
Immersion in French and Spanish culture
If you have any other questions, please do not hesitate to contact us and it will be our pleasure to discuss our upcoming odyssey.
Sunday, April 20, 2008
First Paulo Pilgrimage pointer...
As I enjoy reading my first Camino text, I realize how fortunate we are to be embarking on this journey.
Although this adventure is becoming more and more mainstream with visitors streaming in from all over the world. I consider myself pretty darn lucky to be taking this time at this stage in my life. I will be away from "life" for 8 weeks. I will be given this gem of an opportunity to journey on behalf of others as well as myself. WOW! What a privilege!
So back to senior Paulo's book. First chapter had great themes such as: the fear of the unknown, deciding to leave the "daily grind" and taking those first steps on the hike.
These are the quotes from the books that I would like to share with you.
"When you are moving toward an objective, it is very important to pay attention to the road. It is the road that teaches us the best way to get there, and the road enriches us as we walk its length." (p. 41)
The practice above allows us to extract the secrets from what we are used to seeing everyday. Our routine is the culprit to never fully seeing. (p.41)
And this beautiful people is my favorite thus far.
"Try to find pleasure in a speed that you're not used to. Changing the way you do routine things allows a new person to grow inside of you." (p.43)
I'll share more....I promise
"Those who wander are not always lost."
Although this adventure is becoming more and more mainstream with visitors streaming in from all over the world. I consider myself pretty darn lucky to be taking this time at this stage in my life. I will be away from "life" for 8 weeks. I will be given this gem of an opportunity to journey on behalf of others as well as myself. WOW! What a privilege!
So back to senior Paulo's book. First chapter had great themes such as: the fear of the unknown, deciding to leave the "daily grind" and taking those first steps on the hike.
These are the quotes from the books that I would like to share with you.
"When you are moving toward an objective, it is very important to pay attention to the road. It is the road that teaches us the best way to get there, and the road enriches us as we walk its length." (p. 41)
The practice above allows us to extract the secrets from what we are used to seeing everyday. Our routine is the culprit to never fully seeing. (p.41)
And this beautiful people is my favorite thus far.
"Try to find pleasure in a speed that you're not used to. Changing the way you do routine things allows a new person to grow inside of you." (p.43)
I'll share more....I promise
"Those who wander are not always lost."
Friday, April 18, 2008
"It's REALLY going to happen"
says Jubilant Jan in her latest email confirming her flight reservations.
My reply, "DAMN SKIPPY!"
There you have it friends, our last two Compostela Bellas have booked their flight and there's no turning back!
The exciting news continues as Louise is out there making those important phone calls and reaching the important & generous sponsors in Ottawa.
Thank you in advance to those considerate individuals who are lending their support and encouragement. You fuel our fire and our drive!
If you are interested in offering financial or moral support please do not hesitate to contact us at lacompostelle@gmail.com
We invite you to rally around us as we prepare for this grand adventure and help a worthy cause in the process. The Royal LePage Shelter Foundation is the cause we've chosen to champion.
We look forward to hearing from you soon!
Will keep you posted! Watch this space!
My reply, "DAMN SKIPPY!"
There you have it friends, our last two Compostela Bellas have booked their flight and there's no turning back!
The exciting news continues as Louise is out there making those important phone calls and reaching the important & generous sponsors in Ottawa.
Thank you in advance to those considerate individuals who are lending their support and encouragement. You fuel our fire and our drive!
If you are interested in offering financial or moral support please do not hesitate to contact us at lacompostelle@gmail.com
We invite you to rally around us as we prepare for this grand adventure and help a worthy cause in the process. The Royal LePage Shelter Foundation is the cause we've chosen to champion.
We look forward to hearing from you soon!
Will keep you posted! Watch this space!
Wednesday, April 16, 2008
Readin' up
Well I picked it up yesterday...
My copy of Paulo Cuelho's "The Pilgrimage". Interesting themes to discuss and explore with you all.
Watch this space!
My copy of Paulo Cuelho's "The Pilgrimage". Interesting themes to discuss and explore with you all.
Watch this space!
Tuesday, April 15, 2008
The countdown is ON!
Here's the latest and greatest about the Camino Quartet....
Half of us have purchased our tickets WOO HOO!
You guessed it, I'm (Danielle) one of the two who's booked and ready to go for Sept. 1st, 2008.
That's right Montréal to Bordeaux is our milestone flight before the "big hike". And as of yesterday, Monday, April 14th, 2008 there were 20 weeks remaining.
Oh! watch this space for the weekly countdown and updates about our progress with fundraising and training.
I have been walking about with my Nordic Walking poles for a few months now and boy oh boy do I get some funny looks. I have even had the occasional "drive by" comment like "You forgot your skies!".
C'mon people! It's Nordic Walking. Scandinavia's all about Nordic Walking and look how fit they are. I reckon they're onto something. Ah! the trials and tribulations of being a trendsetter I suppose.
So join us on the journey leading up to our departure for the Camino. We invite your questions, comments, suggestions and encouraging words.
Thank you pilgrims!
Half of us have purchased our tickets WOO HOO!
You guessed it, I'm (Danielle) one of the two who's booked and ready to go for Sept. 1st, 2008.
That's right Montréal to Bordeaux is our milestone flight before the "big hike". And as of yesterday, Monday, April 14th, 2008 there were 20 weeks remaining.
Oh! watch this space for the weekly countdown and updates about our progress with fundraising and training.
I have been walking about with my Nordic Walking poles for a few months now and boy oh boy do I get some funny looks. I have even had the occasional "drive by" comment like "You forgot your skies!".
C'mon people! It's Nordic Walking. Scandinavia's all about Nordic Walking and look how fit they are. I reckon they're onto something. Ah! the trials and tribulations of being a trendsetter I suppose.
So join us on the journey leading up to our departure for the Camino. We invite your questions, comments, suggestions and encouraging words.
Thank you pilgrims!
Wednesday, April 9, 2008
Let the games BEGIN............
Alright! so our numbers have decreased but I can assure you our enthusiasm hasn't.
We are 4 determined and driven women embarking on this journey to the Camino.
We are working closely with Royal LePage Shelter Foundation to raise awareness, raise funds and get us moving in the right direction.
We are fortunate to have some tremendous support and helpers encouraging us as we prepare for this grand adventure.
Special mention goes out to Louise Renaud who will be the voice for our Camino Quartet. She will be speaking to a number of you to discuss how you can get involved with this project.
We look forward to collaborating with you as we count down the days to our departure on Sept. 1, 2008.
How many sleeps is that you ask?
Far too little if you ask me!
Off we go - training, fun-Raising and dreaming of the Camino!
We are 4 determined and driven women embarking on this journey to the Camino.
We are working closely with Royal LePage Shelter Foundation to raise awareness, raise funds and get us moving in the right direction.
We are fortunate to have some tremendous support and helpers encouraging us as we prepare for this grand adventure.
Special mention goes out to Louise Renaud who will be the voice for our Camino Quartet. She will be speaking to a number of you to discuss how you can get involved with this project.
We look forward to collaborating with you as we count down the days to our departure on Sept. 1, 2008.
How many sleeps is that you ask?
Far too little if you ask me!
Off we go - training, fun-Raising and dreaming of the Camino!
Thursday, March 20, 2008
Moving forward - On avance
Hello again.... We are moving forward towards our September goal of walking the Camino de Santiago. We are embarking on the sponsorship leg our our "journey" and are making decisions about the cause we want to champion. I had a meeting this morning with Mélanie at a drop in centre for women located in the Byward Market. The group and this organization seemed to share similar values. I feel working together would be a privilege and hugely rewarding for everyone involved. Now I need to communicate this opportunity to my fellow walkers. Ideally, we would like to best represent our mission in the months to come before our departure and raise some much needed funds for this organization.
Onwards and Upwards!
Danielle
Bonjour....Nous avancons vers notre but de marcher La Compostelle en septembre. Nous embarquons dans notre composante commandite de notre "cheminement" et prenons des décisions au sujet de quelle cause supporter. J'ai eu une réunion ce matin avec Mélanie d'un centre d'acceuil pour femme situé dans "Le Marché By". Notre groupe et cet organisme semble partager des valeurs semblables. J'ai l'impression que travail ensemble serait un privilège et apporterai des bénéfices pour tout le monde impliqué. Maintenant je dois communiquer cette opportunité à mes co-marcheuses et voir comment nous pouvons procèder. L'idéal serait de bien représenter nos missions respectives dans les mois à venir avant notre départ et prélever des fonds pour cet organisme en besoin.
En avant!
Danielle
Onwards and Upwards!
Danielle
Bonjour....Nous avancons vers notre but de marcher La Compostelle en septembre. Nous embarquons dans notre composante commandite de notre "cheminement" et prenons des décisions au sujet de quelle cause supporter. J'ai eu une réunion ce matin avec Mélanie d'un centre d'acceuil pour femme situé dans "Le Marché By". Notre groupe et cet organisme semble partager des valeurs semblables. J'ai l'impression que travail ensemble serait un privilège et apporterai des bénéfices pour tout le monde impliqué. Maintenant je dois communiquer cette opportunité à mes co-marcheuses et voir comment nous pouvons procèder. L'idéal serait de bien représenter nos missions respectives dans les mois à venir avant notre départ et prélever des fonds pour cet organisme en besoin.
En avant!
Danielle
Sunday, March 9, 2008
Le premier mot - Our first word
Nous voilà! Le groupe de femmes qui se lance à l'aventure sur la Compostelle. Notre voyage comme tel ne débute pas avant le mois de septembre 2008 mais notre cheminement vers la Compostelle débute maintenant. Laissez moi vous dire que j'ai vraiment hâte et le support que j'ai reçu à date est phénomenal. J'y vais d'avant avec beaucoup de confiance et de gratitude pour les nombreuses expériences que je vais vivre au courant de cette aventure.
Soyez des nôtres en lisant nos contributions au blog Compostelle - Camino!
Danielle Cardinal
Entrepreneure
30 ans
Here we are! A group of women heading out on the Camino adventure. Our official trip is slated for September 2008. However, our journey has already begun. I can't begin to tell you how excited I am. The support has been phenomenal thus far. I am going forward with tremendous confidence and gratitude for the numerous experiences that I will live all along this adventure.
Join us by reading our contributions to the Compostelle - Camino Blog.
Danielle Cardinal
Entrepreneur
30 years old
Soyez des nôtres en lisant nos contributions au blog Compostelle - Camino!
Danielle Cardinal
Entrepreneure
30 ans
Here we are! A group of women heading out on the Camino adventure. Our official trip is slated for September 2008. However, our journey has already begun. I can't begin to tell you how excited I am. The support has been phenomenal thus far. I am going forward with tremendous confidence and gratitude for the numerous experiences that I will live all along this adventure.
Join us by reading our contributions to the Compostelle - Camino Blog.
Danielle Cardinal
Entrepreneur
30 years old
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